| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.50 | 2.00 | 0.00 | 0.00 | 0.00 | 74.50 |
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| Adidas Super Nova Glide Miles: 27.50 | Asics Cumulus 14 Miles: 12.00 | Brooks Pure Cadence Miles: 6.50 | Hoka Conquest Miles: 12.50 | Altra Lone Peak 2 Miles: 8.00 | Asics Nimbus 16 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran over and met the kids at 5:30am at Rosecrest, then ran out to the Cove and back home. Ran into Steve King and he ran out to the Cove with us. 7:27 pace.
My back and SI joint have been pretty bad the last 3 days, so I was glad to run again.
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| Adidas Super Nova Glide Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run with the kids around by the Temple and then Daybreak Lake. It was 60 degrees today! Crazy! I am nervous for March, April, and May with warm weather now. 7:23 pace for the run. Brian Summers ran with us the last mile and I visited with him afterward.
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| Asics Cumulus 14 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles with Greg and the boys. We ran up the trail and private road around Butterfield and down Rosecrest and Juniper. 60 degrees again and very windy. 7:20 pace |
| Adidas Super Nova Glide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy run down to Monarch and then with the kids around up to Butterfield Park. Turned around at 6400 West and came home. Super windy this morning and it was tough running! Plus my back and SI joint are tight still. 7:39 pace. Didn't get the miles I wanted, but I still still managed 25 for the week with a busy week and a sore back.
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| Brooks Pure Cadence Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran easy with my boys up the trail to the Cove and back. 7:45 pace. This was my first run of the week and the boys all raced yesterday so we went slow. My back seemed fine, it is only about 5% even after going to th Chiropractor. Hopefully it will get better and I can get back to what I was doing doing before.
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| Hoka Conquest Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| President's Day run up Yellow Fork. We actually ran up Rose Canyon on the road and went the back way up to Varsity Hill. Then we went down the snake trail, which was a joke, because it was like an ice ditch all the way down. We just tried not to kill ourselves going down. Pace was slow the whole run. 10:05 ave for the run.
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| Altra Lone Peak 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran down to Monarch and met the kids. There were about 30 kids today. We ran up Mount Ogden and Sun Blossom to Emeline, took that back to Rosecrest and down Juniper to Leila. From there I turned around at the trail and headed home via Juniper. 7:16 ave for the run. Last mile 6:21 and last 3 under 7:00 pace.
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| Hoka Conquest Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run to Monarch, then ran with my boys up to Fort Herriman. Casey and I turned around there and ran back to his house. 6 miles at 7:35 pace.
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| Adidas Super Nova Glide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 1.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran down to Monarch and then ran with the boys on Cedar, Shaggy, over to Mirabella, up to 6400 W., over to Main, up Main to to first turn, and back on Main and 13400 South, then home. I wasn't panning on running 9 miles, only about 6, but I felt fine, the back feels good now and I though why not. Last 4 miles were in the 6:00s with the fastest mile at 6:09. 1:03:50, 7:05 ave.
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| Adidas Super Nova Glide Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at 7:06 pace. I had about 65 kids out today to practice. I ran with my faster boys and Lucy. We ran around the block and down 5600 west to 13400 south and over to Main, then back to the HS via 6000 west. Ran mostly with Tanner. Cold outside today, 34 degrees!
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| Asics Cumulus 14 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run with my boy on the Jordan River Parkway. I was stuffy, but felt fine. We ended up running to 14600 South and then going on a loop on 1300 West and back via the golf course. Good run.
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| Asics Nimbus 16 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.50 | 2.00 | 0.00 | 0.00 | 0.00 | 74.50 |
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| Adidas Super Nova Glide Miles: 27.50 | Asics Cumulus 14 Miles: 12.00 | Brooks Pure Cadence Miles: 6.50 | Hoka Conquest Miles: 12.50 | Altra Lone Peak 2 Miles: 8.00 | Asics Nimbus 16 Miles: 8.00 |
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