Speed only kills if you don't have it!

Week starting Feb 01, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.00	0.00	0.00	0.00	0.00	25.00

Adidas Super Nova Glide Miles: 12.50	Asics Cumulus 14 Miles: 6.00	Brooks Pure Cadence Miles: 6.50

Wed, Feb 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Ran over and met the kids at 5:30am at Rosecrest, then ran out to the Cove and back home. Ran into Steve King and he ran out to the Cove with us. 7:27 pace.

My back and SI joint have been pretty bad the last 3 days, so I was glad to run again.

Adidas Super Nova Glide Miles: 6.50

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Thu, Feb 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Easy run with the kids around by the Temple and then Daybreak Lake. It was 60 degrees today! Crazy! I am nervous for March, April, and May with warm weather now. 7:23 pace for the run. Brian Summers ran with us the last mile and I visited with him afterward.

Asics Cumulus 14 Miles: 6.00

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Fri, Feb 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Easy 6 miles with Greg and the boys. We ran up the trail and private road around Butterfield and down Rosecrest and Juniper. 60 degrees again and very windy. 7:20 pace

Adidas Super Nova Glide Miles: 6.00

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Sat, Feb 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Easy run down to Monarch and then with the kids around up to Butterfield Park. Turned around at 6400 West and came home. Super windy this morning and it was tough running! Plus my back and SI joint are tight still. 7:39 pace. Didn't get the miles I wanted, but I still still managed 25 for the week with a busy week and a sore back.

Brooks Pure Cadence Miles: 6.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.00	0.00	0.00	0.00	0.00	25.00

Adidas Super Nova Glide Miles: 12.50	Asics Cumulus 14 Miles: 6.00	Brooks Pure Cadence Miles: 6.50

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