| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 4.00 | 1.00 | 0.00 | 0.00 | 56.00 |
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| Adidas Sequence 8 Miles: 18.50 | Asics Nimbus 16 Miles: 6.00 | Brooks Pure Cadence Miles: 21.00 | Mizuno Precision 13 Miles: 6.00 | Brooks Pure Grit Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran from Rosecrest Park on Mirabella, 6400 West, Main and back on 5600 back to Rosecrest Park. Weather held up and was in the low to mid 50s with a died down wind after yesterday's 35-60 mph winds. We got done before the storm so we missed to cold. Ran with Greg and the kids. 7:10 ave
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| Adidas Sequence 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| went to the Pre-Foot Locker race in AF and then went on a run with Greg and the 6 boys that stuck around. We went to Lone Peak on the new trail and then down the Hwy back to the Temple and down the AF High. It was super cold this morning, but was decent for this run. 7:08 ave
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| Asics Nimbus 16 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around the Davis Nike course in Layton. Watched the kids race and then cooled down with them. 8:03
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up Butterfield Canyon. Hit snow at 2.5 miles. I went 3 and then turned around. last miles were 6:04 and 5:51
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| Mizuno Precision 13 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Ran up Provo Canyon to Bridelvale and then tried to find Grizzy, but went up 2 of the wrong hills first. Eventually got up Grizzly and on the upper pipeline trail and finished it out. Adam, Corbin, Dallin, Levi, and Tanner were with me. Freezing cold going up and finally warmed up toward the end. 1:41:36 for the run and 8:06 ave
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| Brooks Pure Cadence Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Trail run Tuesday. Ran on the shoreline trail out to the back canyon and then back on the roads. 7:56 ave. Cold!
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| Brooks Pure Grit Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 1.00 | 1.00 | 0.00 | 0.00 | 4.50 |
| Ran up to Rosecrest by the trail from Monarch. Then jumped in with the boys in their time trial 5k and ran down Mount Ogden and Grandview to Monarch. I think I had one mile around 5:23, but the watch has them as 6:36 and 5:49. 6:57 ave after the cooldown with all miles combined.
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| Brooks Pure Cadence Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Greg up the trail and down 6400 W and 13400 S. A little sick still. 7:35 ave
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| Adidas Sequence 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Morning run with Lucy and the boys from Rosecrest up around Butterfield, down Private Road and Mirabella. 3.5 miles at 7:18 ave. Then 2 hours of flag football
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| Adidas Sequence 8 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran by myself out to Butterfiled Park and back. Cold morning and I was stuffy, but other than that it was a good run. Still sore from Football.
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| Adidas Sequence 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 4.00 | 1.00 | 0.00 | 0.00 | 56.00 |
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| Adidas Sequence 8 Miles: 18.50 | Asics Nimbus 16 Miles: 6.00 | Brooks Pure Cadence Miles: 21.00 | Mizuno Precision 13 Miles: 6.00 | Brooks Pure Grit Miles: 4.50 |
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