Speed only kills if you don't have it!

November 2006

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.600.000.000.000.0019.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

I went out this morning and did the Center st. River Heights loop,backward, with the Old Main stairs at the end. I made the mistake of running by Merlin Olsen Park and was spotted by Paul and Cody, who were there to run the First Dam run, and ended up stopping and visiting. I would have loved to run that race myself, but everything has been so heckick that I haven't been training. I might have still done it if my toe hasn't been hurting for the last week. I ended up with a very good run today and we are heading down to Draper to watch Jeff play in the semi- finals of state football.

49:01

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I went to the rec center to run with Paul and I was about 10 min. late and nobody was there. I ran up around River Heights and the Island, and tried to make it about 5 miles. I was moving pretty good, and averaging well under 7's. 34:47

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I went on the route where I go up the 10th hill, down 1200 E up Green Canyon road, past Lundstrom park and around the University. I could tell that I have not ran in a while, but it felt good to get out and it was a very nice day. I think that I am finally over my sickness. 35:43

I also lifted weights at my house, I need to start so I went light .

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Univeristy/Hillcrest loop. I have been sick and then it was thanksgiving, and I am completely out of shape. I ran early before we headed down to mona.

18:32

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.600.000.000.000.0019.60
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