| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 96.85 | 20.75 | 0.00 | 0.00 | 0.00 | 117.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran up Logan canyon and back on the canal trail. On the way back I ran the with Trevor Ball and another USU runner Edwin(a Kenyan 800 meter runner). My total time was 1:15:41. I am still recovering from the wasatch back relay, but I felt okay today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Race: |
Freedom Run (15 Miles) 00:56:40, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 9.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| I was still sore from WBR, and was okay with how I ran considering. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| I ran at 6:15am this morning. Dave and I went up to 2nd dam and back. We had a good run. 1:14:11 | | Add Comment |
| | Race: |
Lamb Day (3.1 Miles) 00:16:36, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 3.10 | 0.00 | 0.00 | 0.00 | 3.60 |
| Lamb day 5k. 2nd over all by 2 seconds. My time was 16:36. I felt okay but I probably could hvae and should have won. I let a 16 year old Kenyan kid lead me the whole race and I didn't put forth enough effort to catch him. Next time I won't let that happen. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I did the Bonneville trail loop with Dave. We had a good run, warm morning! 1:04:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 1.25 | 0.00 | 0.00 | 0.00 | 8.00 |
| Speedwork with Dave. We did 200(:35), 400 (1:14), 600 (1:56), 800 (2:39). Total ru time was 56:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| River Heights Center Street loop by myself dave never showed up. I ended with Old Main stairs. I could tell that I was fatigued from the last two days. 51:00 | | Add Comment |
| | Race: |
This is the Race (3.1 Miles) 00:19:01, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| This is the race 5k. 3rd overall, 1st in age. 19:01. It was a dificult course but I must have been going slower then what I thought I was, because even on a slower course I should run a lot faster than that. I was disapointed with my performance. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 1.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 7th N to 15th E to 10th N and home. Last mile easy tempo under 6 min. 18:04 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| I ran up the canyon to spring hollow campground. I could tell that I have been slacking off the last week or so because I was pretty fatigued. About 15 miles 1:53:01 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 96.85 | 20.75 | 0.00 | 0.00 | 0.00 | 117.60 |
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