| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 116.80 | 4.20 | 0.00 | 0.00 | 0.00 | 121.00 |
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| Nike Pegasus 35 Red Miles: 29.50 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 40.50 | Hoka Speed Instinct Trail Miles: 51.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran out to the Cove Pond and back. I waited until later because I slept in after getting home at Midnight. Watch died at 4 miles which was 7:34 ave. The last 3 were probably 6:45 ave.
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| Nike Pegasus 35 Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 8 mile hike up to Red Pine Lake and back with the family. Happy 4th!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run to loosen up the stiff legs. 7:37 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran out to Butterfield Park via Leila and looped down to Private Road and back on Mirabella and Crown Rose to Leila. 7:25 ave and 88 degrees!
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| Nike Pegasus 35 Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran out to the Cove Pond and back this morning before hiking to the top of Alta. My legs were shot for some reason and I was lucky to run 7:30 ave. 82 degrees at 6:45am too.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around the Rosecrest Park area for 4 easy miles. 7:24 ave
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| Nike Pegasus 35 Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 4.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Ran up Yellow Fork with the kids to Varsity Hill and down Rose Canyon trail. 6:21, 6:36, 6:13, and 6:05 the last 4 miles.
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| Hoka Speed Instinct Trail Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lone Peak up Cherry Creek Trail 16 miles and 7191 feet elevation gain. Not for the weak in hert or legs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Recovery run up Butterfield Canyon and back. 7:49 ave. Legs are trashed, but not so sore as tired!
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| Nike Pegasus 35 Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles out on Leila and back on Rosecrest. Legs are still pretty sore, and it was hot at 10:00am. 7:39 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran Pipeline up Millcreek with Seth, Kyler, Bridger, Kaden, and Ty. Nice run to hopefully loosen me back up. 7:50 ave.
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| Hoka Speed Instinct Trail Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy run on the new trail up Blackridge. Went out 4.2, then it looped us back to the trail and we only ended up with 6.5 instead of 8-8.5. Good Climb, but I really liked it! 8:42 ave
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| Hoka Speed Instinct Trail Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pheifferhorn with Greg and Jaren 4:35:35 for the 10 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy run around the Rosecrest Park area to recover from yesterday. 7:45 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Yellow Fork full loop with Varsity Hill. Lets were shot today! 9:19 ave.
We had 2 kids get lost and wonder down a canyon into Utah Valley and had to search for them for several hours. Luckly they were safe and well when we found them.
Hiked Willard and Ben Lomond Peaks with Allie and her parents, and of coure Jaren.
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| Hoka Speed Instinct Trail Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| easy run on the Jordan River Trail heading south. Out and back at 7:26 ave
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| Nike Pegasus 35 Red Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
| Burch Hollow Trailheadon Pipeline with Mica. Shaw was with us half way out and then turned around. Nice morning and nice easy run. 7:47 ave for us.
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| Hoka Speed Instinct Trail Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy out and back with Greg on the trail to Private Road and back from Monarch. 7:28 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Loop out to Butterfield Park via Leila and Prospero and back on Emeline and Mount Ogden. 7:14 ave
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| Nike Pegasus 35 Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Twin Peak Broads Fork, epic!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Yellow Fork withou Varsity Hill. Came down with Greg. 9:18 ave.
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| Hoka Speed Instinct Trail Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran on the Parkway to the North from 12300 S. 8 miles at 7:10 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| ran from the trailor on the trail in Garden City, out and back. 7:20 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| $ miles on the trail in Garden City, 7:30ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 116.80 | 4.20 | 0.00 | 0.00 | 0.00 | 121.00 |
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| Nike Pegasus 35 Red Miles: 29.50 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 40.50 | Hoka Speed Instinct Trail Miles: 51.00 |
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