| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.10 | 0.00 | 0.00 | 0.00 | 0.00 | 33.10 |
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| Asics Novablast Miles: 9.00 | Hoka Speedgoat 3 Miles: 10.10 | Saucony Endorphin Shift Miles: 2.60 | Nike Zoom Fly (Black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran on the Parkway trail with the kids, just cut it way short. Achilees and back have been a mess. My achilles was likely strained on my last long run and I am finally to the point of running, with some discomfort, after over two week off. My back has been a mess seince last Monday. I was doing some air squats and it seized up on me and I was basically crippled all of last week. SI joint was super bad. I have been so messed up the last 3 weeks! Hopefully I can get going before it is too late. 7:58 ave
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| Asics Novablast Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Yellow Fork Canyon road up and back. This was rough, achilles never loosened up. 9:33 ave
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| Hoka Speedgoat 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran short on the trail from Monarch. Achilles was tight and hurt, but a bit better than yesterday. Finished with .4 on the grass barefooted. The barefoot hurt a bit too, but felt good in the end overall. 7:57 ave
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| Saucony Endorphin Shift Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Butterfield Canyon was rough today. My achilles is still jacked up! The garde of the canyon didn't seem to help eiether. Been dealing with it for a while now. It did warm up a bit after a while going up, but down was rough too. Hopefully I can hit a turning point here soon. 8:06 ave
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| Asics Novablast Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 1.5 miles to test out the Nike Zooms to see how the plate was with the achilles. .5 miles on the grass. It rained and felt good. 8:09 pace
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| Nike Zoom Fly (Black) Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ute stampede 5k. I only got .5 mile warm up because we were later getting out this morning. I started slow and sped up as I went a bit (7:04, 6:30. 6:37). Ended up 7th place with a 6:41 ave. Jaren was 6th, but 2 minutes ahead, he didn't get out and race today right away and got stuck in the middle, bummer!
Achilles was about the same as the rest of the week, and didn't feel way bad after. But after walking around the car show and everything I was getting pretty crippled up. By the time we went to the rodeo I could hardly walk.
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| Nike Zoom Fly (Black) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| AM- Ran up Diamond Fork with the kids for the first run o camp. achilles is still still and sore and I was slow. Just trying to do a couple runs at camp. Soaked in the hot pots,,,,,, and river at the bottom at the end. 10:35 ave
PM- This one was rougher. Went up Canal Canyon 1.5 and back. Pretty canyon, but I limped a lot, probably worse than earlier today. Fun run though. 10:23 ave
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| Hoka Speedgoat 3 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| South Skyline run. I gimped for 3 miles on this one. It was gorgeaous and the weather was perfect. Glad I could do it. Now it is time to retire for the year. I will defer my St. George entry and try to heal my leg for next year. 9:15 ave at 9700 feet
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| Hoka Speedgoat 3 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.10 | 0.00 | 0.00 | 0.00 | 0.00 | 33.10 |
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| Asics Novablast Miles: 9.00 | Hoka Speedgoat 3 Miles: 10.10 | Saucony Endorphin Shift Miles: 2.60 | Nike Zoom Fly (Black) Miles: 6.00 |
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