| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.10 | 8.10 | 1.00 | 0.00 | 0.00 | 106.20 |
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| Hoka Speedgoat 3 Miles: 4.00 | Saucony Triumph 17 Miles: 21.00 | Asics Novablast Miles: 36.00 | Saucony Triumph 18 Light Blue Miles: 39.00 | Saucony Kinvara 8 Green Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran late morning New Year's run with Jaren. It was super cold, like 15 degrees and very icy and rough roads. But it was good to get a run in and start the year off better than last. 8:18 ave
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| Hoka Speedgoat 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles solo after lifting at 7:30 ave
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| Saucony Triumph 17 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran after lifting legs. Rainy and I felt horrible and got really wet, but still ran better than I thought. 7:22 ave
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| Saucony Triumph 17 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Warmer day and I ran in shorts and a long sleeve. Tried my new After Shokz headphones, and loved them. 5 miles solo at 7:05 ave. Last mile was 6:09
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| Asics Novablast Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile late morning run. Ran in new tights with phoone pocket and my new head phones. Felt prett normal today. Left calf a bit tight. Mids 30s for temps. 7:20 ave
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| Saucony Triumph 18 Light Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Solo 6 miles at 7:10 ave. From Monarch upt Butterfield and back. 6:10 last mile.
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| Saucony Triumph 18 Light Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran a 6 miler on tired legs day after leg day. 7:27 ave
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| Saucony Triumph 18 Light Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with jaren after a long day and lifting. Glad to get it done. 7:28 ave
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| Saucony Triumph 17 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning rum to the Cove and back Did Tempo in the 4th and last mile (6:08, and 5:52 with downhill). 7:10 ave
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| Asics Novablast Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Tim and Evan from Tim's house to the Cove and back. 7:52 ave. Felt okay, because the pace was slower. Tight hips from last night's sleep, and a cold morning in the 20s didn't help. I did take off the last 1/4 at about 5:30 pace.
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| Saucony Triumph 18 Light Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cold morning and crappy air. Ran over to the practice at Rosecrest. Got the kids going and then ran home. Did tempo on Prospero (6:04 mile). 7:25 ave
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| Asics Novablast Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with a tempo mile at 5:33. 7:11 ave after back day with weights.
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| Asics Novablast Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 2 miles at 7:37 ave
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| Saucony Triumph 18 Light Blue Miles: 2.00 |
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| | Race: |
SLC Winter 5k (3.107 Miles) 00:19:11, Place overall: 28, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 3.10 | 0.00 | 0.00 | 0.00 | 6.20 |
| Cold out, probably 25 degrees. Warmed up with Tim, but ran into Chad and he cam with us most of the way. 1.6 mile warm up. 19:11 today and 6:09 ave. Didn't feel too bad, but definitely not in race shape and I couldn't go much faster.
Cooled down with Tim, Aubrie, and Lucy for a 1.5 mile cool down.
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| Saucony Kinvara 8 Green Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run after back workout. 7:26 ave
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Jaren. We ran out and met the team on their run and then ran most of it on our own. 7:14 ave
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| Saucony Triumph 17 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Solo run on leg day. Taking it very easy until I ran into Kyler at mile 1. I jumped in with him and we ran 2 miles and visited. Ran home after. 7:09 ave for the run.
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran solo today for 5 miles after weights. Legs are sore from leg workout yesreday. Started slow, and ended at 7:25 ave.
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| Asics Novablast Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 16 degrees this morning. I met tim, Evan, and Hunter at Tim's house for a long run. We ran from there up Yellow Fork, about a mile up from the Cove Pond and then back. I ran up with with all of them, about a mile further than I wanted to, I was wanting 10 miles not 12. Ran back with Hunter. We were close to 8:00s out and 6:40- 6:30s back. 7:22 ave total run.
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| Asics Novablast Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Solo run from school south to Corridor and back. That run sucks! 7:25 ave
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| Saucony Triumph 17 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.10 | 8.10 | 1.00 | 0.00 | 0.00 | 106.20 |
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| Hoka Speedgoat 3 Miles: 4.00 | Saucony Triumph 17 Miles: 21.00 | Asics Novablast Miles: 36.00 | Saucony Triumph 18 Light Blue Miles: 39.00 | Saucony Kinvara 8 Green Miles: 6.20 |
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