| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 91.00 | 8.50 | 1.50 | 0.00 | 0.00 | 101.00 |
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| Asics Cumulus 14 Miles: 16.00 | Altra Lone Peak 2 Miles: 12.00 | Adidas Super Nova Glide Miles: 27.50 | Hoka Conquest Miles: 19.00 | Brooks Cascadia 7 Miles: 5.00 | Brooks Pure Cadence Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run down to Monarch, met the kids and ran out to Butterfield Park with them, then turned around and ran home. Felt ok for not running all week and being sick, but my breathing was rough. 7:41 pace. First run of the year.
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| Asics Cumulus 14 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 minutes of Plyometrics, and I am going to be sore!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Trail run on the shoreline trail with the kids. Warm today, so it was way sloppy, snow, ice, mud, etc. Fun run, but slow and messy. 9:20 ave for the 5 miles.
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| Altra Lone Peak 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran down to Monarch and ran with the kids up to the Res on the trail. Holy Crap I was not ready for that! Legs are still sore too. We took Emeline to Mirabella, and down Shaggy on the way back. I turned home early, but had to run the last 400 up the hill home. Last mile was still 6:18 and the last 3 were 6:40, 6:23, 6:18. 7:22 ave
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| Adidas Super Nova Glide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran down to Monarch and hooked up with Lucy, Joe, Adam, and Tanner. Ran 2 miles with them to Fort Herriman and then ran home on my own. I was hurting more today. 7:31 ave for the 5 miles. Air was really nasty!
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| Hoka Conquest Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Met the kids at Monarch and then went out with them for a couple miles up the trail and private road. Some went 7 and the rest of us went down 6400 W and 13400 S. Peter took off at one point and I ttried to catch him, but never could. Last mile was 5:58. 5 miles at 7:04 ave. First time the legs weren't sore this week.
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| Adidas Super Nova Glide Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Trail run Tuesday on the shoreline trail. Not as muddy as last week, probably because it was so cold. A lot of snow too. Ran opposite way than last week and with less slop we ran faster. 8:33 pace.
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| Brooks Cascadia 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran down to Monarch and then ran with, mostly behind Lucy and my boys over through the neighorhoods to Mirabella and then over to Main and down 13400 S. The kids took off at Mirabella and I chased. They stopped at Artic Circle and I went to Monarch and then home. Mile 4-7 were 6:28, 6:07, 6:31, 6:39. 52:30 for the whole run, 7:00 ave. Kicked my butt!
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| Adidas Super Nova Glide Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around Daybreak with the kids. 29:35 fo the 4 miles. Air was bad and it was kind of chilly. Legs a little tight from yesterday.
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| Hoka Conquest Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Met the kids and ran up Butterfield. The boys and Lucy took off and I had no desire to chase. The roads were deep snow packed, all but a few spots at the bottom of the canyon. Wish I would have had trail shoes. The air was clean though. The 3rd mile got rough, so we turned around and everyone added at the bottom. 6.5 miles in 54:39, 8:24 ave. |
| Brooks Pure Cadence Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran up Butterfield again. The melt from the weekend left a lot of ice and most bare road that apeared had black ice. From 2 miles up it was deep snow, and a real calf burner the last mile. 1:00:10 for the 7 miles.
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| Altra Lone Peak 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Plyos 50 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met the kids half way between home and Monarch. Then ran up to the Cove Ppnd and back. We did a half mile of tempo on the way back, a half mile of recover, and a mile of tempo. The last 1.5 was normal pace. It felt good and weird, and hurt to run fast. Been a while. 7:08 ave for the run. Last 4 miles were under 6:40.
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| Adidas Super Nova Glide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run down to Monarch. Up Juniper and Rosecrest with the kids, and then turned around at the church and headed home. 8:01 pace for the run.
Shoulder, Biceps, and Triceps after with Ab Ripper.
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| Hoka Conquest Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 1.50 | 0.00 | 0.00 | 5.00 |
| Austyn was the only one that showed up this morning so I had a good run with him. We went up the ttrail and private road and down 6400 W and 13400 South. We did 1.5 miles of tempo on 13400 S and went easy the last half mile. 5:49 and then a 2:52. 36:05 for the run.
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| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 min Plyometrics
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran down to Monarch and then ran a loop with the kids up to Emeline, passed Butterfield, down 6400 W to Main, to 5600 W, and back on 13400 S. Ran home at the end. 6 miles were under 7:00 pace. Kind of a progressive run. Ran the fast part with Tanner. 7:02 ave for the run.
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| Brooks Pure Cadence Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles at 5:30 am. Ran over to Rosecrest and met Dallin, Adam, Tanner, and Caleb. Nice easy run up Emeline and back, then back home. 7:50 pace
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| Asics Cumulus 14 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Esy run with the kids and Greg. We went from Monarch up the trail and privavte road, then back on Mirabella, Rosecrest and Mount Ogden. 7:31 pace
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| Hoka Conquest Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy morning run by myself. Pushed the last mile a little, 6:07. 29:10 for the run.
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| Asics Cumulus 14 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 91.00 | 8.50 | 1.50 | 0.00 | 0.00 | 101.00 |
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| Asics Cumulus 14 Miles: 16.00 | Altra Lone Peak 2 Miles: 12.00 | Adidas Super Nova Glide Miles: 27.50 | Hoka Conquest Miles: 19.00 | Brooks Cascadia 7 Miles: 5.00 | Brooks Pure Cadence Miles: 21.50 |
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