| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.60 | 0.00 | 0.00 | 0.00 | 0.00 | 62.60 |
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| Adidas Super Nova Glide Miles: 25.10 | Asics Cumulus 14 Miles: 16.00 | Hoka Conquest Miles: 4.00 | Brooks Cascadia 7 Miles: 4.00 | Altra Lone Peak 2 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Loop with the boys and Lucy, 6:56 pace
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| Adidas Super Nova Glide Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Easy run up Grand Ave from the hotel and back with the kids in the dark. Very humid! Fun run! 7:17 pace
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| Adidas Super Nova Glide Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran the Foot Locker West course with the boys. 7:42 pace
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| Adidas Super Nova Glide Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run out to Fort Herriman and back. Nice weather. 7:36 pace
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| Asics Cumulus 14 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run. Very warm and very windy! 4 miles out the Fort Herriman and back on Emeline. 29:53 for the run.
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| Hoka Conquest Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy morning run with Tim from his house to the Cove and back. 1:06:12 for 8 miles.
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| Asics Cumulus 14 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Group run with some of my kids up on the shoreline trail. 8:07 pace
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| Brooks Cascadia 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Greg and the boys around Daybreak. 6 miles at 7:28 pace.
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| Adidas Super Nova Glide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran down to Monarch and then ran with the group on a loop up around Emeline. Tanner McKissick is back and ran with us today. He was hurting, but did good. We ran into Rory and ran with him for part of the run. We got rained on and soaked. About 7:35 pace
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| Adidas Super Nova Glide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I was bummed about this run, because I started getting sick yesterday. Steve King and a bunch of my team including Madi, and Rory showed up. We met in Sandy and did the Dimple Dell loop. Steve stayed back with me. I tried to talk, but I couldn't breath most of the run. No snow yet and the trail was frozen. Would have been a great run if I didn't feel so crappy! 7:36 ave for the 6.5 miles
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| Altra Lone Peak 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles, down to Monarch and 2 miles out with the boys and then home. I have been sick since Tuesday and it was 15 degrees this morning. 8:00 pace
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| Asics Cumulus 14 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run in a blizzard. Ran down to Monarch and then looped through town with Levi, Tanner, and Caleb. We stayed on the back roads and trails and ran through the snow. Fun run. Another 4 inches fell.
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| Altra Lone Peak 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.60 | 0.00 | 0.00 | 0.00 | 0.00 | 62.60 |
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| Adidas Super Nova Glide Miles: 25.10 | Asics Cumulus 14 Miles: 16.00 | Hoka Conquest Miles: 4.00 | Brooks Cascadia 7 Miles: 4.00 | Altra Lone Peak 2 Miles: 13.50 |
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