Speed only kills if you don't have it!

December 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.600.000.000.000.0062.60
Adidas Super Nova Glide Miles: 25.10Asics Cumulus 14 Miles: 16.00Hoka Conquest Miles: 4.00Brooks Cascadia 7 Miles: 4.00Altra Lone Peak 2 Miles: 13.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Loop with the boys and Lucy, 6:56 pace

Adidas Super Nova Glide Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Easy run up Grand Ave from the hotel and back with the kids in the dark.  Very humid!  Fun run!  7:17 pace

Adidas Super Nova Glide Miles: 4.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran the Foot Locker West course with the boys.  7:42 pace

Adidas Super Nova Glide Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run out to Fort Herriman and back.  Nice weather.  7:36 pace

Asics Cumulus 14 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run.  Very warm and very windy!  4 miles out the Fort Herriman and back on Emeline.   29:53 for the run.

Hoka Conquest Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Easy morning run with Tim from his house to the Cove and back.  1:06:12 for 8 miles.

Asics Cumulus 14 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Group run with some of my kids up on the shoreline trail.  8:07 pace
 

Brooks Cascadia 7 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with Greg and the boys around Daybreak.  6 miles at 7:28 pace.

Adidas Super Nova Glide Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran down to Monarch and then ran with the group on a loop up around Emeline.  Tanner McKissick is back and ran with us today.  He was hurting, but did good.  We ran into Rory and ran with him for part of the run.  We got rained on and soaked.  About 7:35 pace

Adidas Super Nova Glide Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

I was bummed about this run, because I started getting sick yesterday.  Steve King and a bunch of my team including Madi, and Rory showed up.  We met in Sandy and did the Dimple Dell loop.  Steve stayed back with me.  I tried to talk, but I couldn't breath most of the run.  No snow yet and the trail was frozen.  Would have  been a great run if I didn't feel so crappy!  7:36 ave for the 6.5 miles

Altra Lone Peak 2 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy miles, down to Monarch and 2 miles out with the boys and then home.  I have been sick since Tuesday and it was 15 degrees this morning.  8:00 pace

Asics Cumulus 14 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy run in a blizzard.  Ran down to Monarch and then looped through town with Levi, Tanner, and Caleb.  We stayed on the back roads and trails and ran through the snow.  Fun run.  Another 4 inches fell.

Altra Lone Peak 2 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.600.000.000.000.0062.60
Adidas Super Nova Glide Miles: 25.10Asics Cumulus 14 Miles: 16.00Hoka Conquest Miles: 4.00Brooks Cascadia 7 Miles: 4.00Altra Lone Peak 2 Miles: 13.50
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