| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.50 | 1.00 | 0.00 | 0.00 | 0.00 | 45.50 |
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| Asics 2150 Miles: 27.50 | Saucony Tangent Miles: 6.00 | Nike Structure Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We ran in the dark from our hotel in West Covina. It was a fun little run and felt good after a long bus ride to Cali. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran the Foot Locker course with the girls (Jessica, Lucy, Kami, and Taylor). Nice day today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from the hotel over the hill to Mount SAC. I didn't realize that 3 miles of it is uphill, I thought it was more even. It seemed like I was going up that hill forever! Run felt good though. Some of my kids did very well. | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I did not feel like running today at all. I had a long bus ride on Sunday back from Cali and two late nights with seminars and basketball. I went out and did a loop around Rosecrest and Emeline and felt sluggish the whole time, but I am glad I went out. 7:29 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran on the treadmill today at school. All was going well and I was running decent until the end. I turned it up the speed and was going 12.5 miles per hour for the last .3 miles. The treadmill wasn't turning down so I jumped off to the sides the slow it down. It said it was cooling down so I stepped back on it thinking it was going slow and it was still at 12.5 miles per hour. It knocked me to my knees and I could instantly feel my skin go by by. I felt myself getting pulled toward my face, and not wanting to eat the treadmill I put my left hand down to flip myself to my back. It worked and I flipped to my back and shot off the treadmill, but not before I got my hand jacked too. The whole thing probably took just over a second, but I didn't end up too well. I have two melted skin blisters about the size of a nickle on my hand, and both knees have two abrasions each about the size of silver dollars. My shin got melted a little bit. It was totally my fault, but another reason I have never been a big fan of the treadmill. The knees will be messed up for some time I am afraid, they are still oozing. The worst was when I took soap and scrubbed out my wounds, ouch! 6 miles in 41:11
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| Saucony Tangent Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My knees are jacked up so it will be a couple of days before I can do much. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| After two weeks I was able to run again. I still have some huge scabs on my knees, but they don't hurt anymore. I jumped back on the horse so to speak and did 4 miles on the tread mill @ 8 miles an hour. Felt fat, but fine!
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| Nike Structure Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Got out this morning for a run to Butterfield Park. It was 16 degrees when I left. It was a pretty tough go for me since I am completely fat and out of shape. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from my in-law's place out to the Mavrick in Perry and back. 7:19 pace |
| Nike Structure Miles: 4.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Did a loop up around Emeline and and Rosecrest this morning. I hate starting from scratch and feeling like garbage for about 4 times out until you feel like you can breath again. I hope it is only 4 times this time! 7:15 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Out to Butterfield Park and back. Still dragging on my run. 7:14 pace. Lifted upper body afterward.
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| Nike Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Did the Rosecrest 13400 S loop from my house. I was dragging today, especially at the end when I was running uphill into that wind! 7:23 pace. My whole body is sore right now. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.50 | 1.00 | 0.00 | 0.00 | 0.00 | 45.50 |
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| Asics 2150 Miles: 27.50 | Saucony Tangent Miles: 6.00 | Nike Structure Miles: 12.00 |
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