| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.60 | 1.00 | 0.00 | 0.00 | 0.00 | 49.60 |
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| Asics Nimbus 16 Miles: 12.00 | Brooks Pure Cadence Miles: 16.60 | Brooks Pure Grit Miles: 8.00 | Adidas Sequence 8 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran a loop around Rosecrest and down 13400 South with Greg and the girls. Finished with Krystal. Feel old and fat today. 7:46 ave
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Yearly run from the hotel in the dark with the kiddos in West Covina. 7:12 ave
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| Brooks Pure Cadence Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran the course at Foot Locker or Mount SAC with the boys. Nice day today.
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| Brooks Pure Cadence Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run by myself out to Butterfield Park and back. 4 miles at 7:28 ave.
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up the trail to 6400 W an down 13400 S to Monarch. Ran behind the boys. 7:11 ave. Best mile was 6:26
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| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Tuesday Trail run past the shooting range and down by the Corridor. Ran the whole run in about 8 inches of snow. Slipped, fell, white washed people, etc. Great fun, but hard run. About 10 min ave.
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| Brooks Pure Grit Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run from Rosecrest up around the Cove pond and back. I am on the verge of being sick and didn't sleep great last night. Was super congested during the run, but felt better after. 7:18 ave with a 6:24 last mile.
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up the trail to Mirabella and took Rosecrest and Juniper back to Monarch. Ran mostly with Meg. 7:18 ave for 5 miles
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| Adidas Sequence 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from the church on Juniper down Emeline and back on Rosecrest and up Juniper in a blizzard. Actually ran with goggles for a bit. 7:27 ave
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| Brooks Pure Grit Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Waited until 10"00 am when it was 14 degrees out instead of 8. Ran out to Butterfield Park and back the Crown Rose way. Slow and cold. 7:49 ave.
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| Adidas Sequence 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cold morning run with some of the kids. It was about 14 degrees! Ran from Rosecrest up past Butterfield and around the Cove Pond and back on Private Road and the trail. 8:27 - 6:34, 7:23 ave
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up the snowy Juniper Crest to the church and got the kids going. Then ran down Emeline to Sunbloom and back home the usual way on Rosecrest and Juniper. 7:57 ave, first mile 9:25 and last 6:54. On my way to see a morning movie.
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| Adidas Sequence 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.60 | 1.00 | 0.00 | 0.00 | 0.00 | 49.60 |
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| Asics Nimbus 16 Miles: 12.00 | Brooks Pure Cadence Miles: 16.60 | Brooks Pure Grit Miles: 8.00 | Adidas Sequence 8 Miles: 13.00 |
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