| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 161.70 | 15.10 | 1.00 | 0.00 | 0.00 | 177.80 |
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| Asics Nimbus 16 Miles: 44.70 | Asics DS Racer 9 Miles: 15.40 | Adidas Super Nova Glide Miles: 47.00 | Brooks Cascadia 7 Miles: 12.20 | Brooks Pure Cadence Miles: 58.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Stayed at the Anniversary Inn on 500 South in SLC. Ran up around East High and the Cemetary on a loop. Nice morning, felt like crap though, eventhough I got more sleep than usual.
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| Asics Nimbus 16 Miles: 3.50 |
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| | Race: |
Provo City Half (13.1 Miles) 01:20:23, Place overall: 10, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.30 | 13.10 | 0.00 | 0.00 | 0.00 | 15.40 |
| Got to bed after Midnight because of the Twilight meet. I was on my feet for 7 hours at the meet too, so legs were tired. I had no real goals other than to run around 1:20:00 and get my first race under belt since St. George. I went on the bus with Greg. We warmed up about 1.3 miles. Nice morning! I started off with Greg, but he dropped back after a mile. I lost the people in front of me and was spaced out from the people behind me pretty good. Ran a tempo run basically the whole race. At the end I finally came up on two guys that started to race me and I got competitive and beat them in the last .5 miles, so my last mile was actually my fastest at 5:54. Finishedin 1:20:23 and was the 10th male and first in my age. Felt good to run, even though I have no speed right now. Glad to do decent.
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| Asics DS Racer 9 Miles: 15.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Easy run at school. Legs are tired.
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| Asics Nimbus 16 Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran up around Butterfield Park on a loop with the boys from the HS. Legs felt much better today. 7:22 ave
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| Adidas Super Nova Glide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run. Met Jackson Webber and Corbin for 4 of it out to the Cove and back. 7:47 on tired legs. Basketball last night wore me out.
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| Brooks Cascadia 7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran down to Monarch and themn on a loop on the trail over to Mirabella and back on Rosecrest and the trail by Thomsons. It was a nice day to run, cool and cloudy. The clouds were huge thunder clouds and looked pretty cool. We got rained on and there was lightning right at the end. 6 miles in 7:40 pace
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| Asics Nimbus 16 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Rained the whole run! Ran to Monarch and then back up the hill to the Res with my boys. We went from thereover to Butter filed and out to the Cove. It rained hard on us and by the time we hit Butterfield Park we were drenched! We finished down Private Road and the trail, and then I ran most of the way home. SOAKED! 10.5 miles 7:28 ave.
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| Brooks Pure Cadence Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles down to Monarch and then same loop as Friday with Tanner and Adam. 7:44 pace
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Ran bymyself today. It was hot and windy and at first I had no desire to run, but it wasn't so bad once I got going. I ran out to the Cove and back and hit my last mile in 5:35. Kind of a progression run the whole I guess. 7:10 ave. Ran an extra cool down mile at the end.
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| Adidas Super Nova Glide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran the 2 mile way down to Monarch and then did a loop with Greg and the kids up Shaggy and Prospero to Mirabella and down the trail. Ran home after. 7:29 ave
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| Asics Nimbus 16 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with the kids out to Main from the School and they turned around. Went up Main and over the 13400 S on 6400 W and back. Boring windy run. 7:45 pace
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| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran from the BYU track with Greg out on Canyon Road to the end and then on the trail up about a mile or so and back. Rained pretty hard the whole way. Good fun run though and good conversation with Greg. 7:16 ave.
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| Adidas Super Nova Glide Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early easy morning run before State. Tired and slow and we have a long day ahead. State title on the line. 7:47 ave.
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| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles up around the Res and down Emeline to Butterfield Park and back. 7:18 pace
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| Asics Nimbus 16 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Greg came to my house and we ran up to the Res and up the ridge to the top, over the other side and back on Rosecrest. It was a bit muddy on the trail and that slowed us down, but still a touch run up and over the mountain. 8:19 ave
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| Adidas Super Nova Glide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- Ran out to the Cove pond and back. Saw a lot of people out this morning. 7:21 ave
PM- 4 miles Crappy 4 mile out to Butterfield Park and back. 7:29 ave
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| Brooks Pure Cadence Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- Ran this morning because we are going to the Payson Temple this evening. Tired and beat up from 4 runs in a daya and a half. Same run as yesterday. 7:35 ave.
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| Adidas Super Nova Glide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run ou to Butterfiled Park and back. Did 4 pick ups for 20 seconds in the last mile. Went super easy.
7:45 ave
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| Asics Nimbus 16 Miles: 4.00 |
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| | Race: |
Blackridge Trail 5k (3.17 Miles) 00:25:28, Place overall: 8, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Blackridge Trail 5k this morning. This is where I jacked my knee up last year, which bytheway is not a 100% still. I said if it wa raining I wouldn't run, it rained all night instead. I wanted to be very careful and didn't really even care what pace I came in. I warmed up a mile before the race.
The race had a few more fast people this year. It was a muddy mess, not sure how long it will take that trail to recover. I stayed back and just ran, I wanted to be safe. Even at that I had some close calls. I ended up 8th overall and 3rd in the age and I didn't even care. I should be able to make up time in the 10k and especially the Half Marathon if I am healthy. Staying healthy was the goal! 25:28 for the 5k.
Cooled down with Stockton afterwards.
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| Brooks Cascadia 7 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran this morning around the Cove Pond and out to Main and back. Last mile was 5:51, sub 6:30s for mile 8 and 9. Hammy was sore, sore I was careful. Beautiful morning! 7:11 ave.
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| Brooks Pure Cadence Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran out the Butterfield Park and back on my #2 route. It rained hard on me the whole way. SOAKED! 7:27 pace.
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Early morning run out to the Cove Pond and back. 7:27 ave.
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| Brooks Pure Cadence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran to The trailhead by Buuterfield Park and did 4 repeats up Little Bradshaw. It was hot today and I am a lot weaker than I thought. I could barely do 4 times and then my legs were 40 lbs aeach running home. Killed me, but glad I did it. 8:23 ave for the 8 miles.
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| Adidas Super Nova Glide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Those hills yesterday kicked my butt! I got up early and ran before school. Nice and slow out to the courts on Mirabella and back. 7:52 ave. Nice morning!
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran the same run as Monday, and ran it very similar, but a couple seconds quicker today. Legs were beat and sore from Thursday's hills. 7:10 ave for the run and the last mile in 5:51.
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| Brooks Pure Cadence Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 161.70 | 15.10 | 1.00 | 0.00 | 0.00 | 177.80 |
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| Asics Nimbus 16 Miles: 44.70 | Asics DS Racer 9 Miles: 15.40 | Adidas Super Nova Glide Miles: 47.00 | Brooks Cascadia 7 Miles: 12.20 | Brooks Pure Cadence Miles: 58.50 |
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