| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.80 | 13.10 | 2.00 | 0.00 | 0.00 | 50.90 |
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| Adidas Super Nova Glide Miles: 13.00 | Brooks Pure Cadence Miles: 14.00 | Asics Nimbus 16 Miles: 8.50 | Asics DS Racer 9 Miles: 15.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| AM- Ran to Rosecrest and then a loop around Rosecrest and Emeline with Lucy and the boys. 7:36 ave. Ran mile 6 in 5:34 as a tempo. Nice morning.
PM- Easy short run with the faster JV boys. Out to Main and back from the school. 7:30 ave.
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| Adidas Super Nova Glide Miles: 3.00 | Brooks Pure Cadence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran from the Track meet at Lehi High acorss the freeway and up toward Micron and Highland. Went out 3 and back. 6 miles at 7:29 ave. Beautiful day out, probably 70 degrees.
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| Adidas Super Nova Glide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| AM- Ran to Rosecrest and then with the boys out to the Cove and back, then home. Mile 5.5-6.5 was 5:38, and the run was 7:36 ave.
PM- 80 degrees outside. Ran to practice then a loop with my boys that came to morning practice, and then home. We did 5x100 pickups in the run. It was bloody hot out today! 7:35 ave.
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| Brooks Pure Cadence Miles: 7.00 | Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with the freshmen boys. From the HS out to 13400 S and back. 7:20 ave
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| Adidas Super Nova Glide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Stayed at the Anniversary Inn on 500 South in SLC. Ran up around East High and the Cemetary on a loop. Nice morning, felt like crap though, eventhough I got more sleep than usual.
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| Asics Nimbus 16 Miles: 3.50 |
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| | Race: |
Provo City Half (13.1 Miles) 01:20:23, Place overall: 10, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.30 | 13.10 | 0.00 | 0.00 | 0.00 | 15.40 |
| Got to bed after Midnight because of the Twilight meet. I was on my feet for 7 hours at the meet too, so legs were tired. I had no real goals other than to run around 1:20:00 and get my first race under belt since St. George. I went on the bus with Greg. We warmed up about 1.3 miles. Nice morning! I started off with Greg, but he dropped back after a mile. I lost the people in front of me and was spaced out from the people behind me pretty good. Ran a tempo run basically the whole race. At the end I finally came up on two guys that started to race me and I got competitive and beat them in the last .5 miles, so my last mile was actually my fastest at 5:54. Finishedin 1:20:23 and was the 10th male and first in my age. Felt good to run, even though I have no speed right now. Glad to do decent.
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| Asics DS Racer 9 Miles: 15.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.80 | 13.10 | 2.00 | 0.00 | 0.00 | 50.90 |
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| Adidas Super Nova Glide Miles: 13.00 | Brooks Pure Cadence Miles: 14.00 | Asics Nimbus 16 Miles: 8.50 | Asics DS Racer 9 Miles: 15.40 |
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