Speed only kills if you don't have it!

AM- Ran to Rosecrest and then a loop around Rosecrest and Emeline with Lucy and the boys.  7:36 ave.  Ran mile 6 in 5:34 as a tempo.  Nice morning.

PM- Easy short run with the faster JV boys.  Out to Main and back from the school.  7:30 ave.

Ran from the Track meet at Lehi High acorss the freeway and up toward Micron and Highland.  Went out 3 and back.  6 miles at 7:29 ave.  Beautiful day out, probably 70 degrees.

AM- Ran to Rosecrest and then with the boys out to the Cove and back, then home.  Mile 5.5-6.5 was 5:38, and the run was 7:36 ave.

PM- 80 degrees outside.  Ran to practice then a loop with my boys that came to morning practice, and then home.  We did 5x100 pickups in the run.  It was bloody hot out today! 7:35 ave.

Easy run with the freshmen boys.  From the HS out to 13400 S and back.  7:20 ave

Stayed at the Anniversary Inn on 500 South in SLC.  Ran up around East High and the Cemetary on a loop.  Nice morning, felt like crap though, eventhough I got more sleep than usual.

Got to bed after Midnight because of the Twilight meet.   I was on my feet for 7 hours at the meet too, so legs were tired.  I had no real goals other than to run around 1:20:00 and get my first race under belt since St. George.  I went on the bus with Greg.  We warmed up about 1.3 miles.  Nice morning!  I started off with Greg, but he dropped back after a mile.  I lost the people in front of me and was spaced out from the people behind me pretty good.  Ran a tempo run basically the whole race.  At the end I finally came up on two guys that started to race me and I got competitive and beat them in the last .5 miles, so my last mile was actually my fastest at 5:54.  Finishedin 1:20:23 and was the 10th male and first in my age.  Felt good to run, even though I have no speed right now.  Glad to do decent.