| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 190.50 | 7.00 | 3.00 | 0.00 | 0.00 | 200.50 |
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| Asics Nimbus 16 Miles: 47.00 | Brooks Cascadia 7 Miles: 16.50 | Asics Cumulus 14 Miles: 41.00 | Adidas Super Nova Glide Miles: 54.00 | Brooks Pure Cadence Miles: 42.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM- Easy run to Rosecrest and then the Rosecrest Emeline loop with the boys, then home. 7:47 ave
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| Asics Nimbus 16 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran from the campground in Goblin Valley with Dallin, Megan, and Ryan over to the parking lot at the Valley. We took the Carmel Canyon trail down and then went right and around to the Goblin's Lair. My friends and I found the Lair about 22 years ago. We went down in the Lair for a bit and Ryan turned back, Megan came with us. We went clear around the back until we could find a place to go up and over. After we came up and over the ridge we ran North until we dropped into Goblin Valley. The problem was it was the 3rd section, and I didn't know there was a 3rd section. We went up and over into the 2nd section, which I didn't know was there either. Finally we were tired, thirsty, and the wind was blowing like crazy, so we dropped into the river bed and folled it for a while. When we popped out we weren't far from the parking lot. We finised the run back to camp, Megan made it 10 miles and Dallin and I finished it out for 10.5. It took us a long time to do the run. It would have been more fun at the end if we weren't so beat. 10:53 ave for the run around the entire Goblin Valley.
Hiked the entire Little Wild Horse and Bell Canyon loop after, which was another 9 mile hike.
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| Brooks Cascadia 7 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran in the morning with Dallin. We went out North of the campground on a dirt road and headed out toward Litte Wild Horse on the road 1.5 miles, then went on a dirt road toward the cliffs. turned around at 3 miles and came back the same way. Cold this morning, but not windy. The wind broke most of the tents in the campground yesterday and mine had some damage too. The dust was so bad with the wind that is covered everything inside tents and trailo`rs with a layer of red dirt, which took a while to clean up. 8:05 ave
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| Brooks Cascadia 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| LA Freeway with the boys ( Adam, Isaac, Caleb, Tanner, Dallin, Joe, Jackson, Grayson, Levi, Peter, Corbin). The girls (Michelle, Caitlin, Mica, Mikaela, and Elena) kept getting lost and we waited for them a couple of times. They took so long getting done that we missed breakfast at Magelby's, which is part of the fun of it. We have never missed breakfast before, annoying! My legs are still tired from all of the runnin, hiking, climbing, and games at Goblin Valley this weekend. I did manage to run ok still. 1:17.20 for the run. Last 3 miles were 6:14, 6:22, and 6:14. 7:44 ave
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| Asics Cumulus 14 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run from the HS with the Lucy and the boys. Same run as last Tuesday. 7:29 ave. Legs were tired for LA Freeway and Goblin Valley.
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| Adidas Super Nova Glide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM run over to Rosecrest and then up to the church on Juniper and back with the boys. Nice and slow. 6.5 miles at 7:48 pace
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| Brooks Pure Cadence Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| Ran to Monarch and then up to the Cove Pond with the boys. We did a tempo mile from 6400W to 5600 W and back to Monarch. Ran home afterward. Tempo mile was 5:31, 7:17 ave for the run. Nice day today after we froze at the meet yesterday.
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| Asics Nimbus 16 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run on a beautiful day with the kids. 7:38 ave
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| Adidas Super Nova Glide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 1.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Stayed in Willard last night and got up and ran in Brigham. Went a way I used to go 8-9 years ago. Up around and through the golf course. Over passed the Cemetary and around North East Brigham. 6th mile I went 5:53 after progressing through the run. 7:07 for the run
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| Brooks Pure Cadence Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- Ran over to Rosecrest and then around with the boys. I had to meet them at Butterfield Park after a potty break. Finished with them and ran home. 6.5 miles at 7:35 pace
PM- Ran out to 13400 South by myself and did two laps of striders on the track. 4.5 miles at 7:15 pace. Beautiful day today, 70 degrees
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| Asics Cumulus 14 Miles: 6.50 | Adidas Super Nova Glide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 1.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- Snowing outside and in the 20s after it was 73 degrees yesterday. The wind and mud rain yesterday made it so we couldn't run, now it is snowing, crazy! Ran to Rosecrest and then with the kiddos on a loop around Butterfiled Park, 6400 W, 13400 S and Rosecrest. Then ran home. Last mile was in 5:51. Felt bettertoday, probably because of the day off. 7:09 ave
PM- Ran to Monarch in a blizzard! Did 5 with the kiddos and got snowed on the whole way. Not too bad though. Got some sweet pics after. 7:18 ave for 6 miles
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| Asics Cumulus 14 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran from the HS with the boys out to the trail on Mirabella and back, then did 2 laps of striding the straights. 6 miles at 7:29 pace. Jordan came and ran with us today.
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| Adidas Super Nova Glide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Decided to run my first 20 miler of the year, not sure why? I guess I just wanted see how tough I was and since I was only at 30 miles because of Tuesday and yesterday off, I figured I could still hit my goal of 50 miles. I ran out around the Cove and then on 6400 W and up Main to Butterfield Canyon. Ran a mile up the canyon and down and met my boys at the mouth. They came with me back the same way, then we ran down to Monarch and 13400 S and I turned around and ran home. That last .5 miles killed me! So 9.5 with my boys and 20 for me. 7:29 ave and 2:29:57 for the run
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| Asics Nimbus 16 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM- Ran to Rosecrest and then out to the Cove and back with the boys, then home. Legs are tired and beat up from Saturday. Nice and slow. 7:55 ave
PM- Ran from the HS to 13400 S, up to 6400 W, down Main, and back to the school by myself. Nice warm day, 72 degrees. Legs still shot! 7:44 ave
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| Asics Cumulus 14 Miles: 5.00 | Asics Nimbus 16 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM- Easy run to Rosecrest then up Emeline and back with the boys. Only Tanner, Corbin, and Isaac this morning. Ran home. Legs super tired! 7:44 ave for the 6.5 miles
PM- Ran down to Monarch and then up the trail to Private Road and back. Ran home after. Hot outside, 73 degrees. Legs even more dead this afternoon. 7:44 ave again for this run. 6 miles
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| Adidas Super Nova Glide Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM- 5th run in 2.5 days. Legs are tired, but they are better than yesterday. Ran to Rosecrest and then with my boys on a loop up the trail and Rose Canyon Road and around the Cove Pond and back. I ran home of course. Hard to get up, especially after going to the State of Sport Award Dinner last night with Lucy. 7:55 pace. Looking forward to some rest for the body and legs here in the next couple of days.
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| Asics Cumulus 14 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Buddy, Casey, Peter, and Levi from the Res to Butterfield Park and then up and over the mountain and back to the Res. Fun run, but a beast going up and over. 8:23 ave.
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| Adidas Super Nova Glide Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 2.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Had the day off for my sister's wedding. I got up and ran the same way up to Butterfield Canyon that I do for my 20 milers, but turned around at the mouth and didn't run around the Cove on the way back, just straight up 6400 W and then home. Hit the last mile in 6:00. The run was alright, but the wind was pretty tough, and of course it switched on my way back, so a big chunk of the run was into the wind. 7:21 ave. Got my mileage and cn have tomorrow off as well as Sunday, that will be nice, my legs have been tired.
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| Brooks Pure Cadence Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| AM- Ran to Rosecrest and then a loop around Rosecrest and Emeline with Lucy and the boys. 7:36 ave. Ran mile 6 in 5:34 as a tempo. Nice morning.
PM- Easy short run with the faster JV boys. Out to Main and back from the school. 7:30 ave.
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| Adidas Super Nova Glide Miles: 3.00 | Brooks Pure Cadence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran from the Track meet at Lehi High acorss the freeway and up toward Micron and Highland. Went out 3 and back. 6 miles at 7:29 ave. Beautiful day out, probably 70 degrees.
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| Adidas Super Nova Glide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| AM- Ran to Rosecrest and then with the boys out to the Cove and back, then home. Mile 5.5-6.5 was 5:38, and the run was 7:36 ave.
PM- 80 degrees outside. Ran to practice then a loop with my boys that came to morning practice, and then home. We did 5x100 pickups in the run. It was bloody hot out today! 7:35 ave.
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| Brooks Pure Cadence Miles: 7.00 | Asics Nimbus 16 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with the freshmen boys. From the HS out to 13400 S and back. 7:20 ave
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| Adidas Super Nova Glide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 190.50 | 7.00 | 3.00 | 0.00 | 0.00 | 200.50 |
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| Asics Nimbus 16 Miles: 47.00 | Brooks Cascadia 7 Miles: 16.50 | Asics Cumulus 14 Miles: 41.00 | Adidas Super Nova Glide Miles: 54.00 | Brooks Pure Cadence Miles: 42.00 |
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