Speed only kills if you don't have it!

November 05, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Sat, Apr 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Decided to run my first 20 miler of the year, not sure why?  I guess I just wanted see how tough I was and since I was only at 30 miles because of  Tuesday and yesterday off, I figured I could still hit my goal of 50 miles.  I ran out around the Cove and then on 6400 W and up Main to Butterfield Canyon.  Ran a mile up the canyon and down and met my boys at the mouth.  They came with me back the same way, then we ran down to Monarch and 13400 S and I turned around and ran home.  That last .5 miles killed me!  So 9.5 with my boys and 20 for me.  7:29 ave and 2:29:57 for the run

Asics Nimbus 16 Miles: 20.00
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