Speed only kills if you don't have it!

AM- Ran over to Rosecrest and then around with the boys.  I had to meet them at Butterfield Park after a potty break.  Finished with them and ran home.  6.5 miles at 7:35 pace

PM-  Ran out to 13400 South by myself and did two laps of striders on the track.  4.5 miles at 7:15 pace.  Beautiful day today, 70 degrees

AM- Snowing outside and in the 20s after it was 73 degrees yesterday.  The wind and mud rain yesterday made it so we couldn't run, now it is snowing, crazy!  Ran to Rosecrest and then with the kiddos on a loop around Butterfiled Park, 6400 W, 13400 S and Rosecrest.  Then ran home.  Last mile was in 5:51.  Felt bettertoday, probably because of the day off.  7:09 ave

PM- Ran to Monarch in a blizzard!  Did 5 with the kiddos and got snowed on the whole way.  Not too bad though.  Got some sweet pics after.  7:18 ave for 6 miles

Ran from the HS with the boys out to the trail on Mirabella and back, then did 2 laps of striding the straights.  6 miles at 7:29 pace.  Jordan came and ran with us today.

Decided to run my first 20 miler of the year, not sure why?  I guess I just wanted see how tough I was and since I was only at 30 miles because of  Tuesday and yesterday off, I figured I could still hit my goal of 50 miles.  I ran out around the Cove and then on 6400 W and up Main to Butterfield Canyon.  Ran a mile up the canyon and down and met my boys at the mouth.  They came with me back the same way, then we ran down to Monarch and 13400 S and I turned around and ran home.  That last .5 miles killed me!  So 9.5 with my boys and 20 for me.  7:29 ave and 2:29:57 for the run