| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| Adidas Super Nova Glide 7 Miles: 9.00 | Brooks Pure Cadence Miles: 24.50 | Mizuno Precision 13 Miles: 4.00 | Saucony Triumph Iso 3 Blue/Gray Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to Rosecrest and met the kids and did a loop around 13400 and Juniper. 7:46 pace
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| Adidas Super Nova Glide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 7:46 ave
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran a cool down with Greg and Chris after their rainy Riverton half. 8:17 ave. Ran a mile with Jaren at 8:19 ave later in the day.
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| Adidas Super Nova Glide 7 Miles: 1.00 | Brooks Pure Cadence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at 7:43 while the kids were doing intervals.
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Warmed up with the kids and then did some easy miles with Chris and 1 with Jaren. 5 miles at 7:51 ave.
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| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy run to Monarch and up the trail with the boys then home on Prospero and Leila. 7:45 ave
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| Brooks Pure Cadence Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up the trail to 6400 and up to Butterfield and back. Ran the first part with Diana and then the rest with Shauntell. Progressive, 8:23-7:10 7:48 ave
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| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to Rosecrest at 5:30am and met the kids then we ran from there on the 13400 S Juniper loop, and I ran home. Boys stayed behind me the whole way. 7:52 ave
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| Adidas Super Nova Glide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran a longer way through the neighborhood to practice at Monarch, so I was at just over 2 miles. Ran with the kids up to Leila and then went out and back on Leila and home. 7:44 ave
Total Synergistics
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| Mizuno Precision 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Agility X
Ran to practice in my new Triumphs (I like them) and ran back to my house to drop off a drink with Chris and Greg. Then we took Leile and some other side rodas to Rosecrest and Mirabella. I turned around by Becki's and ran home on Rosecrest and Mount Ogden. 7:38 ave.
Yoga X after
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| Saucony Triumph Iso 3 Blue/Gray Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| Adidas Super Nova Glide 7 Miles: 9.00 | Brooks Pure Cadence Miles: 24.50 | Mizuno Precision 13 Miles: 4.00 | Saucony Triumph Iso 3 Blue/Gray Miles: 4.50 |
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