| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.20 | 0.00 | 0.00 | 0.00 | 0.00 | 24.20 |
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| Brooks Pure Cadence Miles: 14.10 | Hoka Clifton 2 (Blue) Miles: 4.00 | Mizuno Precision 13 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran down to Monarch and then up to Grinder with the kids. Knee bugged a bit today, but was way tight yesterday. I guess it still isn't better, maybe it will never me better. 7:52 ave
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| Brooks Pure Cadence Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| ran up Butterfield Canyon 1.5 miles and back. Knee was fine running, but sore and tender after still. 8:09 ave, 6:57 last mile
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| Brooks Pure Cadence Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran from Monarch with Chris up to the end of Rosecrest Park and back. Way nice day after several cold ones. Last mile was 6:47 and all were under 8:00. knee was bugging on the run though. 7:25 ave
Eccentric Upper
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| Brooks Pure Cadence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles by myself at practice out to Herriman Elemantary and back to the school. 7:36 ave. Knee not horrible.
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| Brooks Pure Cadence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile run up and down Butterfield. Up with Mikaela and down with Derek Hansen. 7:55 ave. I wore Hoka today and muy knee is way jacked now. Not sure if if was the shoes, the downhill for two miles, or the back to back runs, but I can hardly walk now.
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| Hoka Clifton 2 (Blue) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Day off for my knee and my wife's Birthday. Wen out for 3 miles and the knee did bug a bit. It has been stiff and sore since Saturday and I took some days off to rest. I ried to avoid downill to see if that helped. 7:40 ave and a beautiful morning! Did some yoga after with my wife that seemed to help, although it hurt the knee at first.
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| Mizuno Precision 13 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran after work while it was still nice. Went up on Rosecrest and back howm on Leila and down to Murdoch and up Cave Peak. 7:42 ave, last mile 6:58. Knee bugged the whole run!
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| Mizuno Precision 13 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Easy 5k.
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| Brooks Pure Cadence Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.20 | 0.00 | 0.00 | 0.00 | 0.00 | 24.20 |
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| Brooks Pure Cadence Miles: 14.10 | Hoka Clifton 2 (Blue) Miles: 4.00 | Mizuno Precision 13 Miles: 6.00 |
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