| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.50 | 0.00 | 0.00 | 0.00 | 0.00 | 65.50 |
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| Mizuno Wave Sky 2 Miles: 33.50 | Saucony Triumph Iso 5 Miles: 21.50 | Adidas Boston 7 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Quick evening run after practice. 7:41 ave for 2 miles
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| Mizuno Wave Sky 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran for 41 minutes and tried to remember hihlights of my life for every year and every minute. I am a blessed man! 5.5 miles at 7:35 ave
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| Mizuno Wave Sky 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles to Butterfield and back via Crown Rose and weights after
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| Mizuno Wave Sky 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy run with Jaren after weights while it was still nice and warm and light. 7:41 ave
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| Saucony Triumph Iso 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran to practice and back 7:49 ave, nice day!
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| Mizuno Wave Sky 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Jaren for 4 miles. 7:51 ave, progressive run with the last mile 6:38.
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| Mizuno Wave Sky 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run after work. It was weird today with the Corona Virus outbreak and not many people around at school. Some ways kind of nice though. Relieved some stress today on this one. 7:32 ave with 6:32 last mile.
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| Saucony Triumph Iso 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran 2 miles after I lifted upper body. 7:27 ave
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| Mizuno Wave Sky 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran this evening out and back to Blackridge Elementary. Felt like crap. Could be stress, being tired, or the fact that my running has sucked and I don't get out every day. The earth quake this morning was crazy! It shook us good and then kept going for about 15 seconds! Corona Virus and Earth Quakes! I think the Lord is trying to humble us! 7:37 ave
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| Saucony Triumph Iso 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran in the rain and cold after teaching online all day. Felt better today though. 7:21 ave for 3 miles
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| Mizuno Wave Sky 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy afternoon run that didn't seem too easy. 7:38 ave.
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| Saucony Triumph Iso 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy with Jaren. 7:26 ave
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| Saucony Triumph Iso 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run in and snow with a potty break half way. This is a long run for me right now. 7:32 ave
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| Mizuno Wave Sky 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 around the back streets. 7:43 ave.
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| Saucony Triumph Iso 5 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran later this morning with my son. We went out to Butterfield Park area and back. Cold out, about 32 degrees. Jaren was having some side stitch issues, but he was tough and did well. 7:35 ave
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| Mizuno Wave Sky 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 miles at 7:25 ave
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| Adidas Boston 7 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Jaren. He was having side stiches, but still did well. 7:36 ave
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| Saucony Triumph Iso 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Super warm day before it gets cold again. Ran my longest run of the year so far, out to Cove Pond and back. It about killed me! It was so nice out though so I had to take advantage. 7:28 ave
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| Adidas Boston 7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.50 | 0.00 | 0.00 | 0.00 | 0.00 | 65.50 |
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| Mizuno Wave Sky 2 Miles: 33.50 | Saucony Triumph Iso 5 Miles: 21.50 | Adidas Boston 7 Miles: 10.50 |
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