Speed only kills if you don't have it!

March 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 41.00 Month: 179.50 Year: 839.15
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 62.60
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 274.35
Nike Zoom Fly (Black) Lifetime Miles: 97.85
Saucony Triumph Iso 5 Gray Lifetime Miles: 397.30
Saucony Triumph 17 Lifetime Miles: 373.50
Saucony Kinvara 9 Lifetime Miles: 76.20
Asics Novablast Lifetime Miles: 156.60
Saucony Endorphin Pro Lifetime Miles: 21.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
65.500.000.000.000.0065.50
Mizuno Wave Sky 2 Miles: 33.50Saucony Triumph Iso 5 Miles: 21.50Adidas Boston 7 Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Quick evening run after practice.  7:41 ave for 2 miles

Mizuno Wave Sky 2 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran for 41 minutes and tried to remember hihlights of my life for every year and every minute.  I am a blessed man!  5.5 miles at 7:35 ave

Mizuno Wave Sky 2 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles to Butterfield and back via Crown Rose and weights after

Mizuno Wave Sky 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy run with Jaren after weights while it was still nice and warm and light.  7:41 ave

Saucony Triumph Iso 5 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran to practice and back 7:49 ave, nice day!

Mizuno Wave Sky 2 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with Jaren for 4 miles.  7:51 ave, progressive run with the last mile 6:38.

Mizuno Wave Sky 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run after work.  It was weird today with the Corona Virus outbreak and not many people around at school.  Some ways kind of nice though.  Relieved some stress today on this one.  7:32 ave with 6:32 last mile.

Saucony Triumph Iso 5 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran 2 miles after I lifted upper body.  7:27 ave

Mizuno Wave Sky 2 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran this evening out and back to Blackridge Elementary.  Felt like crap.  Could be stress, being tired, or the fact that my running has sucked and I don't get out every day.  The earth quake this morning was crazy!  It shook us good and then kept going for about 15 seconds!  Corona Virus and Earth Quakes!  I think the Lord is trying to humble us!  7:37 ave

Saucony Triumph Iso 5 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran in the rain and cold after teaching online all day.  Felt better today though.  7:21 ave for 3 miles

Mizuno Wave Sky 2 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy afternoon run that didn't seem too easy.  7:38 ave.  

Saucony Triumph Iso 5 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy with Jaren.  7:26 ave

Saucony Triumph Iso 5 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Run in and snow with a potty break half way.  This is a long run for me right now.  7:32 ave

Mizuno Wave Sky 2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

3.5 around the back streets.  7:43 ave.

Saucony Triumph Iso 5 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran later this morning with my son.  We went out to Butterfield Park area and back.  Cold out, about 32 degrees.  Jaren was having some side stitch issues, but he was tough and did well.   7:35 ave

Mizuno Wave Sky 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

3.5 miles at 7:25 ave 

Adidas Boston 7 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles with Jaren.  He was having side stiches, but still did well.  7:36 ave

Saucony Triumph Iso 5 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Super warm day before it gets cold again.  Ran my longest run of the year so far, out to Cove Pond and back.  It about killed me!  It was so nice out though so I had to take advantage.  7:28 ave

Adidas Boston 7 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
65.500.000.000.000.0065.50
Mizuno Wave Sky 2 Miles: 33.50Saucony Triumph Iso 5 Miles: 21.50Adidas Boston 7 Miles: 10.50
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