| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 168.20 | 5.00 | 0.00 | 0.00 | 0.00 | 173.20 |
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| Asics Novablast Miles: 50.00 | Saucony Triumph 17 Miles: 9.00 | Saucony Triumph 18 Light Blue Miles: 44.00 | Saucony Kinvara 9 Miles: 6.00 | Saucony Kinvara 8 Green Miles: 40.00 | Nike Zoom Fly (Black) Miles: 14.20 | Saucony Endorphin Shift Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles this evening after lifting legs. 7:35 ave
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| Asics Novablast Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Evening run after practice. 7:46 ave. Legs and body are tired.
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| Saucony Triumph 17 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early morning run at 7:44 ave.
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| Saucony Triumph 18 Light Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 2.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Solo 20 miler this morning. Took a day off for my Birthday weekend and decided to get the long run out of the way. Weather was decent, high 40s and just a few sprinkles. I did my normal route if I were going up Butterfield Canyon, but stayed on the highway and then ran down toHerriman High. Added a bit at the end of 6000 W. Then I went back to 6400 West and the standard 5 miles home, other than I was long, so I took Prospero instead of Rosecrest in the last mile. This was a tough run, a lot of hills. Glad I had music with me. Planted drinks for 5 miles, 12, miles, and 16 miles. Last 3 miles were sub 7:00 (6:48, 6:34, and 6:29). Glad to get this one done. 7:25 ave after a 7:39 ave first 10.
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| Asics Novablast Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Legs were tired and achilies and hammy on left were stiff. Went really easy and got 4 miles in. Weather hadn't gotten too bad yet, probably high 30s. 7:52 ave.
Lifted afterward.
43 today, good way to start off a Birthday.
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- 7 mile run in the cold early morning. 7:32 ave
PM- Evening run at 7:36 ave.
Ran with my new watch. Trying to fix my form a bit.
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| Saucony Triumph 18 Light Blue Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran some with the kids at practice, but ended up going longer to get 7 miles. 7:20 ave
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| Asics Novablast Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Early morning run, about 16 degrees! 7:32 ave
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| Saucony Kinvara 9 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles this evening after practice. Still working on form and stride. Didn't feel like running, but glad I did. 7:34 ave
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran this morning with Hunter, Tim, and Evan. Started at Yellow Fork, went to Tim's, did a 4 mile loop arounf the new Daybreak area, then down to the River Trail on 12600 S, took 1300 W over to the Tithing Hill. About 20.1 after we added a 1/4 mile past the park each way. 7:4 ave. Knee and achilles are stil a bit inflamed, but I think my form is getting a bit better.
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| Saucony Kinvara 8 Green Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 7 way early morning miles. I hate time change! 7:36 ave
PM- 4 miles at 7:24 ave
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| Asics Novablast Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Evening run before celebrating Allie's Birthday. 7:22 ave.
Knee is still swollen a bit and stiff.
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| Saucony Triumph 17 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Early morning run. 7:33 ave.
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| Asics Novablast Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy afternoon run at 7:23 ave
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from my hotel in Layton just around downtown. Knee was a bit stiff still. Cold morning, but nice day. heading home from HOSA early today to make practice. 7:31 ave
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Evan picked me up and we ran from his house over to my house and then down the Bluffdale way to 1300 West, over to 11400 S and back to the Rotary Park on the trail. Good run and good coversation. However, about 15 miles my knee started to get really stiff. It didn't get much worse, until I finished. It seemed okay, until I drove home and with Jaren and Evan and then I couldn't get out of the car. My knee swelled up a long with my leg the whole weekend. I might have torn meniscus or something because it it crazy inflamed!
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| Saucony Kinvara 8 Green Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Went out on a nice day. I was trying to see if I could run on my knee after a week off. It was stiff, but I made it through okay. Josh came up on me at the beginning and ran with me the whole run. 7:29 ave.
I think I will try to run the Half tomorrow and see how it goes.
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Race: |
Riverton Half Marathon (13.1 Miles) 01:31:00, Place overall: 7, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.20 | 3.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| 1.1 warm up with Tim and Hunter. Knee didn't feel right, but I figured I would go out with Tim and Andrew Bracken and see. About a mile into the run I sped up and started to pass people. That course is tough course and then it was warme and windy today. I was feeling okay until we hit the river trail with 7 to go. the head wind was decent and it was pretty spread out. I did catch a couple more guys, Chad at 8 miles and another guy at 10. Ran pretty slow, but so did everyone else. Ended up 7th overall and 2nd in the age. 1:31:21 the slowest half ever! Knee got really stiff afterward and I wraped it and iced it thoughout the day as much as I could at the Copper Hills Invite.
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| Nike Zoom Fly (Black) Miles: 14.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with the team and added on a mile to get 6. Knee hurt today. I went to see Doc Day yesterday and we are pretty sure it is medial meniscus. 7:46 ave
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| Saucony Triumph 18 Light Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Bought some new shoes last night and ran in them today. Cold and dark this morning by myself. Knee didn't hurt as much, but was really stiff! 7:45 ave
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| Saucony Endorphin Shift Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles again this morning. Got home for the Alpha meet last night at 10:30pm and got to bed late, and have to go back today. Knee about the same as yesterday, but more tired. 7:57 ave
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| Saucony Endorphin Shift Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 168.20 | 5.00 | 0.00 | 0.00 | 0.00 | 173.20 |
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| Asics Novablast Miles: 50.00 | Saucony Triumph 17 Miles: 9.00 | Saucony Triumph 18 Light Blue Miles: 44.00 | Saucony Kinvara 9 Miles: 6.00 | Saucony Kinvara 8 Green Miles: 40.00 | Nike Zoom Fly (Black) Miles: 14.20 | Saucony Endorphin Shift Miles: 10.00 |
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