| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 179.00 | 17.20 | 4.00 | 0.00 | 0.00 | 200.20 |
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| Saucony Triumph Iso 5 Miles: 66.00 | Adidas Boston 7 Miles: 9.00 | Nike Pegasus 34 Shield Black/Navy Miles: 41.00 | Saucony Freedom Iso Miles: 24.00 | Nike Zoom Fly FK Miles: 11.00 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Same run as yesterday, just came back Crown Rose and Mount Ogden. 7:32 pace. Felt better than yesterday, foot was a bit better too.
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| Saucony Triumph Iso 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Late night and didn't sleep well. Got up and forced myself out the door. Wanted to get a longer run, but I didn't want to over do it either. Felt pretty sluggish most of the way out, better back. Went out to Main and 6000 W the normal way other than I went out via Leila. Came back in 34 minutes and had a decent mile up to Cove Pond, then came home Rosecrest and Mount Ogden way. Last mile was 5:58, with I was happy about. 7:12 ave.. Foot was tight at times, but it held up ok.
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| Saucony Triumph Iso 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early morning run to Butterfield Park and back. Cold! 22 degrees and dark. Foot was tight. 7:32 ave..
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| Adidas Boston 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 1.00 | 0.00 | 0.00 | 15.00 |
| Today I became a Masters!
Didn't know if my foot would hold up to 15 but I really wanted to get one in, and since I had the rest of the day off I decided to just run and see and call my wife to pick me up where I finished. Weather was cold, but not horrible, mid 30s. The foot bugged right away, but never got worse. Ended up making it the whole 15 from Butterfield to JRP. The head wind the last couple miles was freezing and miserable, but I managed. Mile 1 was 7:47, and 14 was 7:01 (stupid wind!), but the rest were all sub 7:00s, with the last one at 6:39 into the wind. 6:52 average.
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| Saucony Triumph Iso 5 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles at 7:24 pace. A little rain, and the foot bugged a bit, but I just took it easy.
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| Saucony Triumph Iso 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Slept in until about 7:30. had to talk myself out the door. Decided to make it easier travel wise and go from home out and back. It snowed all night and it was 30 degrees when I left. Ran up around the Cove pond and up to the gate at Butterfield Canyon and back. Foot started to tighten up a lot the last several miles, so I didn't push it. Tough run for me today, but I was glad I got it done. 7:27 ave for the 16 miles.
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| Saucony Triumph Iso 5 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with Greg from the HS out on the Corridor tral and back. 7:30 ave
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| Adidas Boston 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Greg from the school. Stomach was having issues and I didn't feel well. 7:42 ave
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| Saucony Triumph Iso 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran out on the trail along the corridor and back with the boys, mostly Seth and Paul. Sloppy snowy and the North wind out was bitter. 7:26 ave
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| Nike Pegasus 34 Shield Black/Navy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Early morning run out to the Cove and back. Cold and snowing 7:48 ave
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| Nike Pegasus 34 Shield Black/Navy Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles out to Butterfield park and back. Semi decent weather finally! 7:22 ave
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| Nike Pegasus 34 Shield Black/Navy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 1.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| First Boston 20. This one kicked my butt! I wasn't sure where I was going to go for the run, but I waited until after 8:30 because it was in the 20s. I decided to go Butterfield Canyon and Bacchus and back. This was a tough course with a lot of long hills. I did take some drip drop with me and was glad I did, even though I had never trained with it. Pretty chilly and windy today, which added to my already tough run. Finished decent with sub 7:00s and a 6:24 last mile. Feel trashed though and glad to have this one in the books. Foot was about the same, not bad sometimes and bugged other times. 7:27 ave and 2:28:58.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles a out and back from the HS on the corridor trail. Nice spring day! windy. 7:28 ave
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| Saucony Triumph Iso 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 6 miles in the cold and dark. 7:46 ave Hips are trashed!
PM- Ran a loop from Davis High before Super Meet. 7:22 ave. Nice day!
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| Nike Pegasus 34 Shield Black/Navy Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Ran from Davis with Greg up the trail to the Chase park and then did a tempo mile back. Had a tail wind. 5:23 mile. and then a mile back to Davis for a 7:26 ave
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| Saucony Freedom Iso Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles on the corridor trail and back to HS with Greg. 7:40 ave
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| Nike Pegasus 34 Shield Black/Navy Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 3.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran up to Butterfield Canyon and down Bacchus, Daybreak Lake, 11800 S, and Tithing hill to the JRPKW. 7:04 ave with the last mile at 6:22. About 40 degrees, dcent wind. Felt okay and the foot held up. 20 #2 in the books. It was nice to have the day off and get this done today.
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| Saucony Freedom Iso Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run to Butterfield Park and back, recovery. 7:34 ave
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| Saucony Triumph Iso 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Easy 6 miles out to Cove and back. About 30 degrees. 7:51 pace with orthotics in. Not sure I liked them much.
PM- Ran aout for 2 miles twice, once with me and myself and once with Greg. 7:35 ave. Still not sure about the inserts, but it was 60 degrees.
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| Nike Pegasus 34 Shield Black/Navy Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran out to Butterfiedl Park from the HS. Tempo .5 into the wind and up hill. Tempo mile north on 6400 W, and tempo.5 down in old Herriman to the church and1 mile cool down. 6:36 pace, 5:39, and 5:24 pace. 7:08 ave
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| Nike Zoom Fly FK Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran both runs with orthotics, not sure if they help or hurt?!
AM- was 6 slow miles out to the Cove and back in the dark, 40 degrees though. 7:47 ave
PM- Greg and I ran from the Riverton Park down on the JRP out and back. 7:47 ave
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| Saucony Triumph ISO 4 (Gry/Blk) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Ran out north on corridor trail from the HS 2.5 miles. Did a 5:31 tempo mile back and then finished with a 1.5 mile cool down. 7:13 ave
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| Nike Zoom Fly FK Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run with the boy out to the Corridor trail and back. 7:33 ave
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| Saucony Triumph ISO 4 (Gry/Blk) Miles: 3.00 |
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| | Race: |
Riverton Half Marathon (13.1 Miles) 01:26:40, Place overall: 11, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 13.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| Ran the Riverton Half this morning as a training run for Boston. Wanted to hit about 6:30-6:35 pace consistently. I did pretty well. Statrted slower so I passed a bunch of people the whole race unit the end. 1:26:40 for my time, 6:34 ave. Didn't really care for the course or the race, but it was good for me to do it. 11th overall and 2nd in the Masters.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 179.00 | 17.20 | 4.00 | 0.00 | 0.00 | 200.20 |
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| Saucony Triumph Iso 5 Miles: 66.00 | Adidas Boston 7 Miles: 9.00 | Nike Pegasus 34 Shield Black/Navy Miles: 41.00 | Saucony Freedom Iso Miles: 24.00 | Nike Zoom Fly FK Miles: 11.00 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 14.00 |
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