| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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| Saucony Triumph 18 Light Blue Miles: 16.00 | Asics Novablast Miles: 4.00 | Saucony Endorphin Shift Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First time out since Boston, about 3 weeks. The calf wasn't bad, not 10% for sure. the knee was fine the first mile, then it started getting tight and bugging. went pretty slow, especially at first. i will just keep trying to heal up. 8:04 ave
Full body lift after
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| Saucony Triumph 18 Light Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Went out on a 3 mile run again. Knee felt weak, didn't hurt as much or get quite as tight as the last 2 months. Warmer out. I am still congested, but overall a better run than last time. 7:37 ave
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| Saucony Triumph 18 Light Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran this morning for 4 miles. Felt out of shape, but the body held up better. Knee bugged the first mile or so, but wasn't bad most of the run. Calf was a lot better. Knee tightned up after the run though. 7:24 ave
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Took the day off work to spend with my wife since we didn't get to go anywhere for our anniversary two weeks ago. Went out on a run and felt okay, but then the knee tightened and all of the sudden I felt a twinge in my right calf. I stopped and then tried to run again, but it was bugging so I walked home. This time it is the medial part of the gastroc, totally different spot, but same calf. 8:01 mile
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| Saucony Triumph 18 Light Blue Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Tried to run again. Simlir to Monday though, first bit wasn't bad, then the knee gets tight and then the claf starts up. Went out 1 mile and then came back. Need to burn off energy after a disappointing State meet and rough season. The calf was having some issues coming home. Sore now! I will try again on Monday or Tuesday. 7:57 ave.
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| Asics Novablast Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran two miles, no real issues. Knee was a bit stiff after. 7:33 ave
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| Saucony Triumph 18 Light Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran te same two miles as yesterday. This one felt harder, but it was more hot, like 80 something. Same as last time, no real issues, just some tightness after. 7:26 ave
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| Asics Novablast Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Went out thi8s morning for 3 miles. the knee got a bit stiff half way, but didn't get worse. Nice morning and the eather is a bit cooler. Knee was a still a bit stiff after, but I lifted legs yesterda and that could have contributed. 7:26 ave
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| Saucony Triumph 18 Light Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Went out for 4 miles today late morning. Been raining the last 3 days, which we need badly. The knee was okay until about 1.5-2 miles and then it got a bit tight. The rest of the run it seemed fine for the most part. Not sure if it is up or downhill that is worse, almost seems like uphill. 7:35 ave
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| Saucony Endorphin Shift Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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| Saucony Triumph 18 Light Blue Miles: 16.00 | Asics Novablast Miles: 4.00 | Saucony Endorphin Shift Miles: 4.00 |
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