Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Went out for 4 miles today late morning. Been raining the last 3 days, which we need badly. The knee was okay until about 1.5-2 miles and then it got a bit tight. The rest of the run it seemed fine for the most part. Not sure if it is up or downhill that is worse, almost seems like uphill. 7:35 ave
Saucony Endorphin Shift Miles: 4.00
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