| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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| Saucony Triumph 18 Gray Miles: 9.00 | Nike ZoomX Invincible FK 2 Miles: 6.00 | Saucony Endorphin Shift Miles: 3.00 | Nike Zoom Fly (Black) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| First run in a month out of the boot. Achilles is stiff and I am out of shape! 7:34 ave
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| Saucony Triumph 18 Gray Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Early morning 2 miles before a long 2nd day of State Track and Field. 7:45 ave
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| Nike ZoomX Invincible FK 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the hot afternoon after lifting. Achilles doesn't seem much better in most ways, which is extrememly frustrating! 7:37 ave
This run hammered me!
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| Saucony Triumph 18 Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Evening run after the XC parent meeting. Achilles has been stiff since Monday. Got 3 in tonight though. 7:40 ave
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| Saucony Endorphin Shift Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Took the day off and ran in the morning. Achilles has been a mess again, but I did some good prep and got going after a while. Went on a 4 mile loop at7:37 ave. Felt way out of shape!
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| Nike ZoomX Invincible FK 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile with Jaren down Salt Creek Caynon from Cottonwood down the the High and a bit extra. Achilles was pretty stiff and it took a while to get going. It was really bad after, even after icing in the glasier river that was Salt Creek. 7:10 ave.
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| Nike Zoom Fly (Black) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Warmed a mile so I could run the Ward and Neiborhood 5k. Warm up was 8:51. Ran the 5k in 6:57 ave, and beat Elayna at the end. Cooled down a mile after and then hhelped cook breakfast at the church. Beautiful morning! Achilles was bad today, but nothing like Saturday and yesterday.
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| Nike Zoom Fly (Black) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Achilles is back to being sucky! Got it to the point that I ran, but it wasn't comfortable at all. Lifted first and then ran 4 miles at 7:39 ave. Achilles hurts!
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| Saucony Triumph 18 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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| Saucony Triumph 18 Gray Miles: 9.00 | Nike ZoomX Invincible FK 2 Miles: 6.00 | Saucony Endorphin Shift Miles: 3.00 | Nike Zoom Fly (Black) Miles: 10.00 |
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