| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.80 | 2.00 | 0.00 | 2.00 | 0.00 | 77.80 |
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| Saucony Tangent Miles: 10.10 | Saucony Omni 5 Miles: 26.00 | Nike Structure Miles: 18.70 | Asics 2150 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 2.00 | 0.00 | 7.00 |
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7 x 500 Meter downhill intervals with 500 meter uphill recoveries with Rylie, Kami, and Taylor. We hit them all in about 1:15 which is about a :63 400 meter pace. The day was actually a nice day for a change. I will start tapering the kids a little for Region next week. 7 miles total running. 40 push ups and 50 crunches + the rumble roller after.
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| Saucony Tangent Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 4 miles with the kids this morning. Legs are sore from yesterday. 7:47 pace PM- Ran with Taylor, Taylor, and McKay this afternoon to Butterfield park and back. 8:00 pace. Legs were heavy.
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| Saucony Omni 5 Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AM- 3 miles easy with Taylor, Taylor, Rory, and McKay 7:57 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run to Butterfield Park by myself. It was way warm and I had to shed my long sleeve shirt. 28:04 |
| Saucony Omni 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Same run as Saturday at 5:30 am this morning. Nice morning and I felt good at the end. 7:25 per mile. |
| Saucony Omni 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran the Rosecrest loop with my girls who are going to State. It was about 75 degrees and felt super hot for running. Felt great today. 7:36 per mile |
| Nike Structure Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran down to meet the kids at Monarch and did a big Herriman loop with them. The girls started to drag, so I started to run with JV boys and Haag. They fell off after about a mile, so I finished on my own and ran back home. 1:15.48, 7:35 per mile. Psoas was pretty tight on the run today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out to the Cove and back from Rosecrest with Kenzie, Taylor, Kami, and Emily. 8:05 pace |
| Nike Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| A loop on Shaggy Peak, Rosecrest, and 13400 S with Kenzie, Rylie, Taylor, and Kami. It rained the whole time and we got soaked. 8:05 pace. |
| Saucony Tangent Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Did a loop with Timo and Jody after the mile today. We went out on the River trail and came back on Canyon Road. We had a good time, but got rained on the whole run. 7:40 pace |
| Nike Structure Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out to Butterfield and back at 5:30 am. 5:59 mile to finish. 28:42 for the run. |
| Saucony Omni 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ultimate Frisbee and Gatorball with the kids. I will be sore after two hours of that. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Same run as Tuesday morning. I finished with a 5:46 mile. I am so sore form Frisbee! I was able to get moving after a while though and felt good. 27:47 for the run |
| Nike Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I did a big Herriman loop out on Rosecrest, to the Cove, to DD Ranch, Main, and back 13400 S. and 4800 W. I was sore and tired form the week but had a good run overall. The last mile hammered me though with that uphill. 1:12:26 for the 10 mile run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile run out to Butterfield park and back. I felt tight in my back and sluggish. 36:14 for the run.
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| Saucony Omni 5 Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.80 | 2.00 | 0.00 | 2.00 | 0.00 | 77.80 |
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| Saucony Tangent Miles: 10.10 | Saucony Omni 5 Miles: 26.00 | Nike Structure Miles: 18.70 | Asics 2150 Miles: 20.00 |
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