| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.90 | 2.00 | 0.00 | 0.00 | 0.00 | 84.90 |
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| Nike Structure Miles: 19.00 | Asics 2150 Miles: 38.40 | Saucony Omni 5 Miles: 4.00 | Asics Trail Attack Miles: 12.50 | Saucony Tangent Miles: 4.00 | Montrail Hard Rock Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from home around Rosecrest and met Haag and the kids for the rest of the run. |
| Nike Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Ran with the varsity boys up to the top of the Cove and back. 37:30 up and 30:30 down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.90 | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| Big Herriman Loop with the boys and Haag. 1:06.27 for the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Early morning run with Haag and the boys at 5:30am. 30:36 for the run. |
| Saucony Omni 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran from Rosecrest to the Cove and back with the boys. 28:55. Nice morning again. PM ran over to watch the kids do intervals on our course and back.
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| Asics Trail Attack Miles: 2.00 | Asics 2150 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran an out and back along Emeline with the boys at 5:30 am. Nice morning again. |
| Saucony Tangent Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM- 4 miles with Kami and Taylor at 5:30am in 30:37 PM- 5 Miles on the XC course with the kids
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| Montrail Hard Rock Miles: 5.00 | Asics 2150 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 Miles with the team at 5:30am 7:28 pace. |
| Nike Structure Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 28:01. We ran up to the new church on Juniper and back. The guys hit a good pace after two hard days! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 2.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Yellow Fork Canyon with Haag and and varsity guys. We have renamed varsity hill rookie hill or Riverton varsity hill, because we have too many kids that can make it up there now. We went to new varsity hill or lookout hill this morning. We came back down Rose canyon. It was muddy in parts and slick because of the rain last night, but a super beautiful morning to be outside and enjoy the mountains. When we got back we had lost two kids so and walked up the trail 1.5 miles to find them. We ran back making the 9.2 a 10.5. The kids were back when we got back, they had taken a single track trail down instead. I was a bit stressed even though I figured something like that had happened, being in charge of 80 kids in the mountains that don't often have common sense can stress me out. Put signs up on our new course with Tanner and some of the guys for Tanner's Eagle project. The course is looking good.
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| Asics Trail Attack Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 miles with Kami at 5:30 am. PM- 2 miles while the kids did speed work.
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| Montrail Hard Rock Miles: 2.00 | Nike Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM- Ran out to the Cove and back with the boys and Haag. First mile was 8:20, last mile was 5:58. 7:09 for the average for 4 miles
PM- Ran with Greg up the trail to Mirabella and back down 13400 S. Legs felt tired, but I feltbetter the longer I went. Beautiful day again. 7:18 pace for 4.2 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Ran with the boys out to the church on the corner of Rose Canyon and 6400 W and back. 7:24 pace. |
| Nike Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Juniper Crest morning run with the guys after being sick all week I actually felt good and left my boys who were taking it extra easy, so I left them after two miles. 7:03 pace.
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| Nike Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.90 | 2.00 | 0.00 | 0.00 | 0.00 | 84.90 |
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| Nike Structure Miles: 19.00 | Asics 2150 Miles: 38.40 | Saucony Omni 5 Miles: 4.00 | Asics Trail Attack Miles: 12.50 | Saucony Tangent Miles: 4.00 | Montrail Hard Rock Miles: 7.00 |
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