Speed only kills if you don't have it!

September 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 120.50 Year: 780.15
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 62.60
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 274.35
Nike Zoom Fly (Black) Lifetime Miles: 68.85
Saucony Triumph Iso 5 Gray Lifetime Miles: 392.30
Saucony Triumph 17 Lifetime Miles: 363.50
Saucony Kinvara 9 Lifetime Miles: 71.20
Asics Novablast Lifetime Miles: 151.60
Saucony Endorphin Pro Lifetime Miles: 16.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
110.503.006.001.000.00120.50
Saucony Triumph 17 Miles: 43.50Saucony Triumph Iso 5 Gray Miles: 24.00Asics Novablast Miles: 29.00Hoka Speedgoat 3 Miles: 10.00Saucony Kinvara 9 Miles: 6.00Saucony Endorphin Pro Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Warm morning, over 70 degrees.  Same run as Monday pretty much.  7:27 ave for the 4.5 miles

PM- 5.5 miles at 7:18 ave

Saucony Triumph 17 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles with Lucy and the kids at  7:23 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.003.000.000.000.0020.00

Ran with Tim, Hunter, and Hunter's friend around Brighton and down Big Cottonwood.  I ran another 5 miles down to Tim's seminary building at Jordan valley.  2:17:27 for the run.  felt much better today that the last two.

Asics Novablast Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran around Mantua Res with Jaren clockwise and then counter clockwise, and then added 1.5 miles to get 10 miles.  7:25 ave

Quads are faily sore from Saturday.  More than I thought I would be.

Hoka Speedgoat 3 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran around Monarch for 5 miles at normal to easy effort.  7:19 ave

Saucony Triumph Iso 5 Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.001.000.0010.00

AM- early morning 5 miles with Jaren and the kids out on Mirabella and back home.  Tired legs, but nice morning.  7:31 ave

PM Up Cove Hill and back, fast downhill mile in 4:58.  Hot, 93 degrees.  7:05 ave

Saucony Triumph 17 Miles: 5.00Asics Novablast Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran to rosecrest for practice and then finished out a 5 miler with a loop around Mirabella, 13400 S, 6400 W, and private road.  7:31 ave

Hot today, 95 degrees!

Saucony Triumph 17 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

Ran around at the Park City AM meet.  Nice weather!  7:44 ave 

Saucony Triumph Iso 5 Gray Miles: 11.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Morning run with Lucy on the Parkway south.  7:20 ave.  

Was supposed to pace Jessi for a 20 mile section of her Tahoe virtual 200, but it ended up starting at 4:00 am Sunday instead of 4:00pm Saturday and I couldn't make it work.

Saucony Triumph 17 Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.002.000.000.0011.00

AM- Morning run with Jaren and the boys.  7:35 ave

PM - Monarch Intervals.   I did 1 mile at 5:49 and 2 x .5 miles at 2:40.  6 miles at 7:17 ave

Saucony Triumph 17 Miles: 5.00Saucony Kinvara 9 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- Early morning run with Jaren and the boys 7:13 ave

PM- Easy 4 miles at 7:30 pace.

Saucony Triumph 17 Miles: 5.00Asics Novablast Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.004.000.000.008.00

2 x 2 mile tempo.  Ran up Emmeline with the kids for 2 miles(5:46, 5:41) from Butterfield Park.  Did tempo down Emmeline to Mirabella Trail. Mile recover to Butterfield Park.  Tempo from Butterfield  to almost home via Mount Ogden (5:47, 5:49 had to stop for a car).  Mile cool down.  6:46 ave for the run.

Saucony Endorphin Pro Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Evening run after the meet.   7:26 ave.  Nicer evening, still a bit hot.  Lets are tired, but managable.

Saucony Triumph 17 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Buddy run with Coach Allen. 8:12 ave

Saucony Triumph Iso 5 Gray Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
110.503.006.001.000.00120.50
Saucony Triumph 17 Miles: 43.50Saucony Triumph Iso 5 Gray Miles: 24.00Asics Novablast Miles: 29.00Hoka Speedgoat 3 Miles: 10.00Saucony Kinvara 9 Miles: 6.00Saucony Endorphin Pro Miles: 8.00
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