| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 182.00 | 10.00 | 7.00 | 2.00 | 0.00 | 201.00 |
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| Saucony Triumph 17 Miles: 56.50 | Saucony Triumph Iso 5 Gray Miles: 38.50 | Asics Novablast Miles: 39.00 | Hoka Speedgoat 3 Miles: 10.00 | Saucony Kinvara 9 Miles: 11.00 | Saucony Endorphin Pro Miles: 13.00 | Nike Zoom Fly (Black) Miles: 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Warm morning, over 70 degrees. Same run as Monday pretty much. 7:27 ave for the 4.5 miles
PM- 5.5 miles at 7:18 ave
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| Saucony Triumph 17 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Lucy and the kids at 7:23 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 3.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with Tim, Hunter, and Hunter's friend around Brighton and down Big Cottonwood. I ran another 5 miles down to Tim's seminary building at Jordan valley. 2:17:27 for the run. felt much better today that the last two.
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| Asics Novablast Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran around Mantua Res with Jaren clockwise and then counter clockwise, and then added 1.5 miles to get 10 miles. 7:25 ave
Quads are faily sore from Saturday. More than I thought I would be.
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| Hoka Speedgoat 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran around Monarch for 5 miles at normal to easy effort. 7:19 ave
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| Saucony Triumph Iso 5 Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 1.00 | 0.00 | 10.00 |
| AM- early morning 5 miles with Jaren and the kids out on Mirabella and back home. Tired legs, but nice morning. 7:31 ave
PM Up Cove Hill and back, fast downhill mile in 4:58. Hot, 93 degrees. 7:05 ave
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| Saucony Triumph 17 Miles: 5.00 | Asics Novablast Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to rosecrest for practice and then finished out a 5 miler with a loop around Mirabella, 13400 S, 6400 W, and private road. 7:31 ave
Hot today, 95 degrees!
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| Saucony Triumph 17 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Ran around at the Park City AM meet. Nice weather! 7:44 ave
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| Saucony Triumph Iso 5 Gray Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Morning run with Lucy on the Parkway south. 7:20 ave.
Was supposed to pace Jessi for a 20 mile section of her Tahoe virtual 200, but it ended up starting at 4:00 am Sunday instead of 4:00pm Saturday and I couldn't make it work.
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| Saucony Triumph 17 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| AM- Morning run with Jaren and the boys. 7:35 ave
PM - Monarch Intervals. I did 1 mile at 5:49 and 2 x .5 miles at 2:40. 6 miles at 7:17 ave
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| Saucony Triumph 17 Miles: 5.00 | Saucony Kinvara 9 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Early morning run with Jaren and the boys 7:13 ave
PM- Easy 4 miles at 7:30 pace.
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| Saucony Triumph 17 Miles: 5.00 | Asics Novablast Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 2 x 2 mile tempo. Ran up Emmeline with the kids for 2 miles(5:46, 5:41) from Butterfield Park. Did tempo down Emmeline to Mirabella Trail. Mile recover to Butterfield Park. Tempo from Butterfield to almost home via Mount Ogden (5:47, 5:49 had to stop for a car). Mile cool down. 6:46 ave for the run.
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| Saucony Endorphin Pro Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Evening run after the meet. 7:26 ave. Nicer evening, still a bit hot. Lets are tired, but managable.
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| Saucony Triumph 17 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Buddy run with Coach Allen. 8:12 ave
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| Saucony Triumph Iso 5 Gray Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 2.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Ran down to the Parkway through Bluffdale and Riverton and then did 8 on the trails, 2 out north and back and 2 south and back. 6:44 ave, with a 6:01 last mile. Got rained on the whole run, got drenched in the first 10.
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| Nike Zoom Fly (Black) Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 5 miles at 7:28 ave with Jaren and the team. Colder this morning, 45 degrees.
PM- 7:44 ave for the run this afternoon around Rosecrest park. Nice afternoon, high 60s. a little sickly, and jaren is a bit sick too, but other than that not bad. Ran about 3 miles with Aubrie.
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| Saucony Triumph Iso 5 Gray Miles: 5.00 | Asics Novablast Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Still feeling a bit sick, but got up without Jaren and ran to meet the team. Ran alone the whole time because the kids were running so slow. 6 miles at 7:12 ave. Nice and cool this morning.
PM- Ran 4 miles on a Rosecrest, Juniper, Emmeline loop with Aubrie at 7:30 ave. Felt worse this afternoon overall, not bad on the run. Stuffy nose and head ache a bit.
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| Saucony Triumph 17 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at Monarch on the grass during the kids speedwork. 7:30 ave
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| Saucony Kinvara 9 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| easy loop with Aubrie. I hit Juniper and went hard for a mile (5:04), and cooled down for 1.5 miles. 7:07 ave
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| Saucony Endorphin Pro Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran down through Bluffdale to the River trail. first 3 were easy, then I did 2 miles of tempo at 6:06 and 6:12, went easy for a mile, took a gel and then go back into pace. Went tempo for 8,9, and 10 (6:23 with the hill, 6:14, and 5:51 with Tithing down). Mile cool down and normal pace to finish on the trail. 6:43 ave for the run.
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| Nike Zoom Fly (Black) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Early morning run with Jaren and the boys some some. 5 miles at 7:28 ave. Nice morning!
PM- Mid 80s, ran around Rosecrest park and area for 4 miles at 7:47 ave. Pretty boring run.
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| Saucony Triumph Iso 5 Gray Miles: 4.00 | Asics Novablast Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Ran a 4 mile run with a fast mile down 13400 S. 5:22 for the mile and 6:51 ave
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| Nike Zoom Fly (Black) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran around SkyMountain Golf Course for 5.5 miles. Ran the course and then extra watching the varsity races. Nice cool day. 7:46 ave
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| Saucony Triumph Iso 5 Gray Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Afternoon run before heading to St. George. 7:23 ave with Jaren.
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| Saucony Triumph 17 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 182.00 | 10.00 | 7.00 | 2.00 | 0.00 | 201.00 |
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| Saucony Triumph 17 Miles: 56.50 | Saucony Triumph Iso 5 Gray Miles: 38.50 | Asics Novablast Miles: 39.00 | Hoka Speedgoat 3 Miles: 10.00 | Saucony Kinvara 9 Miles: 11.00 | Saucony Endorphin Pro Miles: 13.00 | Nike Zoom Fly (Black) Miles: 33.00 |
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