Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
2 x 2 mile tempo. Ran up Emmeline with the kids for 2 miles(5:46, 5:41) from Butterfield Park. Did tempo down Emmeline to Mirabella Trail. Mile recover to Butterfield Park. Tempo from Butterfield to almost home via Mount Ogden (5:47, 5:49 had to stop for a car). Mile cool down. 6:46 ave for the run.
Saucony Endorphin Pro Miles: 8.00
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