Speed only kills if you don't have it!

June 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Miles:This week: 17.60 Month: 56.70 Year: 271.95
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 227.35
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Saucony Triumph Iso 5 Gray Lifetime Miles: 281.70
Saucony Triumph 17 Lifetime Miles: 258.80
Saucony Kinvara 9 Lifetime Miles: 19.00
Asics Novablast Lifetime Miles: 22.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.603.100.000.000.0056.70
Saucony Triumph Iso 5 Gray Miles: 13.00Asics Novablast Miles: 10.10Saucony Triumph 17 Miles: 9.00Mizuno Wave Sky 2 Miles: 4.00Saucony Triumph Iso 5 Miles: 4.00Hoka Speedgoat 3 Miles: 12.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Early morning run.  7:31 pace

Saucony Triumph Iso 5 Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run before the last day of work.  7:26 ave

Asics Novablast Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

went with jaren to Provo and watched the UTah valley Marathon.  Ran the last mile with kaden, the last .5 with Aiden, and went back and ran the last 1.25 with tim.  Hot day!  Fun to see the marathon and support a few friends.  7:44 ave

Saucony Triumph 17 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

First day of XC!  Ran in the back and from the school down to RSL and back.  Picked up the stray little sheep.  7:40 ave.

Saucony Triumph Iso 5 Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with the kids from monarch to private road and back.  7:07 ave, 6:21 last mile

Mizuno Wave Sky 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with some of the boys today.  7:07 ave

Saucony Triumph Iso 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:45 ave with Tim and the kids.

Saucony Triumph 17 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.100.000.000.006.10

Warmed up with tim and then did the time trial with the kids.  6:22 ave for that, I started with Taylor and the girls and then moved up to catch the faster JV boys..  Almost a 2 mile cool down after.  First week I have run 5 times since I hurt my claf in September.

Asics Novablast Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Blackridge with Jaren, or behind Jaren.  8:07 ave for me, Jaren was a 7:20 ave

Hoka Speedgoat 3 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

4.1 miles on Emeline to the Juniper Crest church and back to Butterfield with Lucy Lu and the team.  7:17 ave

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran with Jaren and Jack at Young Men's camp at Flaming Gorge.  9:00 pace

Hoka Speedgoat 3 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Back at practice today.  7:05 ave

Legs

Saucony Triumph Iso 5 Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Blackridge trail up and over from Res and part way out on BSL trail and back.  Legs were tired, but I did alright.  8:00 ave

Hoka Speedgoat 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.603.100.000.000.0056.70
Saucony Triumph Iso 5 Gray Miles: 13.00Asics Novablast Miles: 10.10Saucony Triumph 17 Miles: 9.00Mizuno Wave Sky 2 Miles: 4.00Saucony Triumph Iso 5 Miles: 4.00Hoka Speedgoat 3 Miles: 12.50
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