| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 117.80 | 9.10 | 0.00 | 0.00 | 0.00 | 126.90 |
|
| Saucony Triumph Iso 5 Gray Miles: 43.60 | Asics Novablast Miles: 17.10 | Saucony Triumph 17 Miles: 19.00 | Mizuno Wave Sky 2 Miles: 4.00 | Saucony Triumph Iso 5 Miles: 4.00 | Hoka Speedgoat 3 Miles: 18.10 | Saucony Kinvara 9 Miles: 17.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Early morning run. 7:31 pace
|
| Saucony Triumph Iso 5 Gray Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run before the last day of work. 7:26 ave
|
| Asics Novablast Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| went with jaren to Provo and watched the UTah valley Marathon. Ran the last mile with kaden, the last .5 with Aiden, and went back and ran the last 1.25 with tim. Hot day! Fun to see the marathon and support a few friends. 7:44 ave
|
| Saucony Triumph 17 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First day of XC! Ran in the back and from the school down to RSL and back. Picked up the stray little sheep. 7:40 ave.
|
| Saucony Triumph Iso 5 Gray Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with the kids from monarch to private road and back. 7:07 ave, 6:21 last mile
|
| Mizuno Wave Sky 2 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with some of the boys today. 7:07 ave
|
| Saucony Triumph Iso 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at 7:45 ave with Tim and the kids.
|
| Saucony Triumph 17 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Warmed up with tim and then did the time trial with the kids. 6:22 ave for that, I started with Taylor and the girls and then moved up to catch the faster JV boys.. Almost a 2 mile cool down after. First week I have run 5 times since I hurt my claf in September.
|
| Asics Novablast Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Blackridge with Jaren, or behind Jaren. 8:07 ave for me, Jaren was a 7:20 ave
|
| Hoka Speedgoat 3 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles on Emeline to the Juniper Crest church and back to Butterfield with Lucy Lu and the team. 7:17 ave
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran with Jaren and Jack at Young Men's camp at Flaming Gorge. 9:00 pace
|
| Hoka Speedgoat 3 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Back at practice today. 7:05 ave
Legs
|
| Saucony Triumph Iso 5 Gray Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Blackridge trail up and over from Res and part way out on BSL trail and back. Legs were tired, but I did alright. 8:00 ave
|
| Hoka Speedgoat 3 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Started the loop from Monarch with Tim and the coaches. Progressed as i went. 6:33 and 6;15 last miles. 7:19 ave
|
| Saucony Triumph Iso 5 Gray Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles 7:29 ave, 85 degrees
|
| Saucony Triumph 17 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, felt sick still.7:55 ave
|
| Saucony Triumph Iso 5 Gray Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Yellow Fork up and over Gun Slinger. 9:02 ave
|
| Hoka Speedgoat 3 Miles: 5.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:23 ave for 4 miles
|
| Saucony Triumph Iso 5 Gray Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Butterfield Canyon 7 miles at 7:18 ave. Last 3 were around 6:00
Finally got some rain today!
|
| Asics Novablast Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Run to Tuancan with Jaren, 7:48 ave
|
| Saucony Triumph Iso 5 Gray Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Run up Snow Canyon and back. 10 miles at 7:22 ave
|
| Saucony Kinvara 9 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Beach run North with Jaren. 7:44 ave
|
| Saucony Triumph Iso 5 Gray Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 miles of Tempo. 7:19 ave
6:10 and a 5:56
|
| Saucony Kinvara 9 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Jaren south and back. 7:40 ave
|
| Saucony Triumph Iso 5 Gray Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 117.80 | 9.10 | 0.00 | 0.00 | 0.00 | 126.90 |
|
| Saucony Triumph Iso 5 Gray Miles: 43.60 | Asics Novablast Miles: 17.10 | Saucony Triumph 17 Miles: 19.00 | Mizuno Wave Sky 2 Miles: 4.00 | Saucony Triumph Iso 5 Miles: 4.00 | Hoka Speedgoat 3 Miles: 18.10 | Saucony Kinvara 9 Miles: 17.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|