| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 94.50 | 15.40 | 0.00 | 0.00 | 0.00 | 109.90 |
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| Asics Nimbus 16 Miles: 37.20 | Mizuno Precision 13 Miles: 21.00 | Adidas Super Nova Glide 7 Miles: 37.40 | Altra Lone Peak 2.5 Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy and hot run with Greg to Butterfield Park and back from my house. 84 degrees! 7:40 ave
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Agility X
Yoga X
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Morning run before work out on Leila to Rosecrest Park and up to Private Road, then home on Rosecrest and Mount Ogden. 7:40 ave.
Last day of school this year, summer is finally here!
PM- Challenge
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| This run was tough the whole time. Upper body is way sore and a tight and I am beat from the last weekof school! Same 10 as last week to compare how I am doing. I was slower going out, but surprisingly hung on at the end even though it go way hot. Ran a couple seconds faster than last week. 7:19 ave and last mile in 6:18. According to the weather it was supposed to be 60 degrees at 9:00am when I finished, but it was 73 degrees when I finished instead. This run kicked my butt, but I am glad to get it under the belt.
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| Mizuno Precision 13 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 182 lbs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran out on Mirabella and back for the track with Chris and the boys. First summer parctice of 2016 XC. 5 miles at 7:20 ave
CVX
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran from Monarch with the boys up the traila dn Priavte Road and back on Mirabella and Shaggy. Progression run, 8:15 first mile and 6:32 last mile. 7:17 ave.
Warrior
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| Adidas Super Nova Glide 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran this morning with Greg and Devan, and the boys the first 2.5 miles until they did tempo. Went up the trail from Monarch and down 6400 W and 13400 S. 7:20 ave
Total Synergistics
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| Mizuno Precision 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 3.2 with the boys and Lucy and then added to get 4. We ran our time trial course from last year. 7:28 ave
Agility X
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy around Monarch. 7:32 ave
Yoga X3
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| Adidas Super Nova Glide 7 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met Greg at Monarch and we drove upto Butterfield and met the boys (Adam, Caleb, Jackson, Levi, Nathan, Austyn, and Jared). We ran down from the canyon up 6400 into a stiff wind, up around the Cove down Butterfield Parkway, Rosecrest, Juniper, and the trail back to Monarch and then did a mile loop and half a loop around the park to get 10 miles. Ran into my twin sister and Rylie Jex running togther by the Cove, weird! Three worlds colided at that moment. Tough run this morning, but it was tough for the boys too, so that was good. 6:55 ave
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| Adidas Super Nova Glide 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning practice with Chris, Greg, and the boys up the trail to Mirabella and back on Rosecrest and Juniper. 7:16 ave. Tired today, but the weather was cooler and nice.
Challenge 7/14
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to the Cove and back twice from Butterfield Park. 7:40 ave
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from Rotary Park in Hobble Creek down the trail 1.5 miles and then back. Then ran up the left fork .5 miles and back. 7:46 ave
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| Adidas Super Nova Glide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up the trail and to 6400 W and then did 2 miles of tempo with my girls and then jogged the last .5 miles. 6:14 and 6:01 for the miles. 7:19 ave
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran up Butterfield Canyon and back about 3 miles with Greg. 7:44 ave
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| Adidas Super Nova Glide 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran the Lava evening run with Greg on the High Country and ridge out and back. 7:48 ave
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| Altra Lone Peak 2.5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 5.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Lava down to town run. This run was hot and brutal as usual. Wore a hat and sunglasses down and ran behind or with Mica all but the first 2.5 with Greg. Slowest miles were 7:25 and 7:18, fastest was 5:40. 6:33 ave
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| Adidas Super Nova Glide 7 Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.90 | 1.40 | 0.00 | 0.00 | 0.00 | 3.30 |
| Warm up and 1 Relay leg at 9:38. Legs are shot and the other coaches were more shot, so we got way behind and DNF'd
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| Altra Lone Peak 2.5 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran from Rosecrest park with Greg up Butterfield PKWY with Greg and then up the mountain trail that I have wanted to try for 5 years. Back the same way mostly. 8:57 ave. Tough run and we are still sore from camp.
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| Asics Nimbus 16 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Yellow Fork Canyon basically by myself. Ran up behind the kids to the base of the ridge and then back, then up the snake trail abouta mile and then back. 8:06 ave
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| Altra Lone Peak 2.5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran with Greg from Butterfield Park up Emeline and up around the Res and back. 7:45 ave
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| Adidas Super Nova Glide 7 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Up Butterfield Canyon and back. Told the boys after a mile that they need to go 7 and catch me by the bottom. I was going to o about 8:45s up and 6:45s down. Adam and Tanner caught me at .6 to go, I didn't go fast enough! The other boys never caught me. 7:40 ave
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| Mizuno Precision 13 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 94.50 | 15.40 | 0.00 | 0.00 | 0.00 | 109.90 |
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| Asics Nimbus 16 Miles: 37.20 | Mizuno Precision 13 Miles: 21.00 | Adidas Super Nova Glide 7 Miles: 37.40 | Altra Lone Peak 2.5 Miles: 14.50 |
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