Speed only kills if you don't have it!

Week starting May 29, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.004.000.000.000.0028.00
Mizuno Precision 13 Miles: 20.00Asics Nimbus 16 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

184 lbs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

ran the same run as on Saturday.  Felt better in some ways and worse in other ways, but it sure was a beautiful morning!  I ran the 1st half slowe, but then ened up running faster the 2nd half.  Last 3 were 6:38, 6:38, 6:21.  7:17 ave and 24 seconds faster than Saturday.

Mizuno Precision 13 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM- Warrior

PM Total Synergistics

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy and hot run with Greg to Butterfield Park and back from my house.  84 degrees!  7:40 ave

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Agility X

Yoga X

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- Morning run before work out on Leila to Rosecrest Park and up to Private Road, then home on Rosecrest and Mount Ogden.  7:40 ave.

Last day of school this year, summer is finally here!

PM- Challenge

 

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

This run was tough the whole time.  Upper body is way sore and a tight and I am beat from the last weekof school!  Same 10 as last week to compare how I am doing.  I was slower going out, but surprisingly hung on at the end even though it go way hot.  Ran a couple seconds faster than last week.  7:19 ave and last mile in 6:18.  According to the weather it was supposed to be 60 degrees at 9:00am when I finished, but it was 73 degrees when I finished instead.  This run kicked my butt, but I am glad to get it under the belt.

Mizuno Precision 13 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.004.000.000.000.0028.00
Mizuno Precision 13 Miles: 20.00Asics Nimbus 16 Miles: 8.00
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