| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.25 | 8.10 | 8.00 | 0.00 | 0.00 | 122.35 |
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| Saucony Triumph 18 Light Blue Miles: 16.25 | Saucony Kinvara 9 Miles: 41.00 | Asics Novablast Miles: 18.00 | Hoka Speedgoat 3 Miles: 29.10 | Nike Zoom Fly (Black) Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up around the Res and back a diferent way with the boys. 7:19 ave. Nice day.
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| Saucony Triumph 18 Light Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 1.50 | 0.00 | 0.00 | 5.00 |
| Ran at Monarch and did 6x400. 1:16-1:11. 7:11 ave. Quad and groin still bugging a bit
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| Saucony Kinvara 9 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run from Rosecrest park on a loop. 7:27 ave
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.80 | 0.00 | 0.00 | 4.00 |
| Ran 1 400 interval at Rosecrest and decided I probably should do any more. Ran over .5 at 5:07 ave and then finished easy
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| Saucony Kinvara 9 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran a loop with Tim and Evan from Tim's house this morning, up to Butterfield Canyon and down 11800. 10 mils at 8:07 ave. more than half of it in the dark. Finally cracked 1,000 miles for the year.
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| Asics Novablast Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy with Jaren. 7:;51 ave
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| Asics Novablast Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around Barnes Park in Kaysville for 4 miles at the race. Still sick, maybe worse today. 7:48 ave
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| Saucony Kinvara 9 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to Rosecrest and then 2.5 with tim and then back. 7:38 ave. Still sickly, very stuffy.
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| Asics Novablast Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran around Monarch with Lucy and and Aubrie at 7:39 ave. Still sickly.
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| Saucony Kinvara 9 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| BST with Aubs and Lucy Lu from Hidden Valley park above Ghost Falls and back. 8:15 ave
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| Hoka Speedgoat 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run around Monarch with Aubs. 7:30 ave
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| Saucony Kinvara 9 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Blackridge solo. 8:11 pace up and over to BST and back.
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| Hoka Speedgoat 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 1.90 | 0.00 | 0.00 | 6.00 |
| Fartleks around the Res. Still can't breath well. Sub 5:30 pace for all of them. 6:56 ave for the run
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| Saucony Kinvara 9 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Butterfield Canyon this morning. About 8:22 ave up. Icy! Came down good5:57, 5:48, 5:26. 7:08 ave
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| Nike Zoom Fly (Black) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 1.80 | 0.00 | 0.00 | 6.00 |
| Same workout basically as Thursday with Blackridge intervals x4 with 2 going each way and one around and down. 6 miles at 7:01 ave. Still stuffy and having trouble breathing.
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| Saucony Kinvara 9 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Trail run up Erik's Trail and back with Aubs and Lucy Lu. Still having trouble breathing! 8:49 ave. Getting cold when that sun goes down!
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| Hoka Speedgoat 3 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run with Jaren in the later morning. 7:32 ave
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| Saucony Triumph 18 Light Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.90 | 3.10 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cottonwood Heights 5k. This race sucked! Not a great course, too many people, no good foo, and no awards other than top 3. It was all just a huge money maker for someone. I would never recommend it to anyone!
Jaren and I only got.4 warm up because they had registeration issues too. That didn't help me at all, and I have a decent stuffy nose still. Anyway, I ran like crap and didn't have fun 19:05 for the 5k.
Cooled down 1.5 miles after.
Great rest of Thanksgiving though!
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| Nike Zoom Fly (Black) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Anne's trail, Hoof and boot, and Peak View trail with Jaren in the later morning. Cold, but nice. Good runn in CC. 8:06 ave
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| Hoka Speedgoat 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Warmed up 2 miles with Jaren and then did Tempo on Emeline. 5:45 ave for the two miles for me. Cooled down 2 miles home. 7:09 ave for the run.
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| Nike Zoom Fly (Black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Did a mile fast on Rosecrest at 5:40 and one going down to Monarch at 5:10. 7:15 ave for the run.
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| Saucony Kinvara 9 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Easy run with Tim and the kids. 7:53 ave
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| Saucony Triumph 18 Light Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.25 | 8.10 | 8.00 | 0.00 | 0.00 | 122.35 |
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| Saucony Triumph 18 Light Blue Miles: 16.25 | Saucony Kinvara 9 Miles: 41.00 | Asics Novablast Miles: 18.00 | Hoka Speedgoat 3 Miles: 29.10 | Nike Zoom Fly (Black) Miles: 18.00 |
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