Speed only kills if you don't have it!

Week starting Oct 31, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.700.002.300.000.0028.00
Saucony Triumph 18 Light Blue Miles: 9.00Saucony Kinvara 9 Miles: 9.00Asics Novablast Miles: 10.00
Tue, Nov 02, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran up around the Res and back a diferent way with the boys.  7:19 ave.  Nice day.

Saucony Triumph 18 Light Blue Miles: 5.00
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Wed, Nov 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.001.500.000.005.00

Ran at Monarch and did 6x400.  1:16-1:11.  7:11 ave.  Quad and groin still bugging a bit

Saucony Kinvara 9 Miles: 5.00
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Thu, Nov 04, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run from Rosecrest park on a loop.  7:27 ave

Saucony Triumph 18 Light Blue Miles: 4.00
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Fri, Nov 05, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.800.000.004.00

Ran 1 400 interval at Rosecrest and decided I probably should do any more.  Ran over .5  at 5:07 ave and then finished easy

Saucony Kinvara 9 Miles: 4.00
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Sat, Nov 06, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran a loop with Tim and Evan from Tim's house this morning, up to Butterfield Canyon and down 11800.  10 mils at 8:07 ave.  more than half of it in the dark.  Finally cracked 1,000 miles for the year.

Asics Novablast Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.700.002.300.000.0028.00
Saucony Triumph 18 Light Blue Miles: 9.00Saucony Kinvara 9 Miles: 9.00Asics Novablast Miles: 10.00
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