| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.20 | 7.00 | 0.00 | 0.00 | 0.00 | 38.20 |
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 15.00 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 12.00 | Nike Pegasus 35 Red Miles: 4.00 | Brooks Glycerin 16 Grey Miles: 4.00 | Nike Pegasus 34 Shield Blue Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at Monarch, trail and grass. 7:16 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Boys took off without me after the AF meet, so I went out on my own. I ran a loop through Art Dye Park and behind Lone Peak out to the Timp hwy. and back on the Alpine hwy and by the golf course, through Art Dye again and back to the AFHS. At first I felt decent but the first mile was only 7:58. The rest of the run I progressed pretty decently 7:17 through 5:58. Felt good for the most part. Stiff North wind in Highland, but it made it nice with a long sleeve on. 6:51 ave, last 4 were 6:40, 6:22, 6:25, and 5:58.
Bummed to here that Derrick Jenkins died on Timp!
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| Saucony Triumph ISO 4 (Gry/Blk) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around Butterfield Park, 7:08 ave
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| Nike Pegasus 35 Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Leila, Fort Herriman Loop, 7:03 ave
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| Brooks Glycerin 16 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around Rosecrest Park, 7:19 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at Monarch
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| NXR SW course with Greg and Andrew Bracken. 7:36 ave
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| Nike Pegasus 34 Shield Blue Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at Monarch, 7:10 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Rosecrest Emeline loop from Rosecrest Park by myself. 27:45, 6:55 ave. Went 7:31, 7:27 with the uphill, 6:39, and 6:03.
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| Saucony Triumph ISO 4 (Gry/Blk) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.20 | 7.00 | 0.00 | 0.00 | 0.00 | 38.20 |
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 15.00 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 12.00 | Nike Pegasus 35 Red Miles: 4.00 | Brooks Glycerin 16 Grey Miles: 4.00 | Nike Pegasus 34 Shield Blue Miles: 3.20 |
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