| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 124.40 | 3.00 | 0.00 | 0.00 | 0.00 | 127.40 |
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 63.70 | Nike Pegasus 35 Red Miles: 37.50 | Brooks Glycerin 16 Grey Miles: 14.00 | Hoka Speed Instinct Trail Miles: 6.20 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 4 miles on a loop from Rosecrest around Butterfield and down 13400. 7:35 ave.
Mile easy with Jaren at 8:22 pace.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles at School, 7:53 ave
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| Nike Pegasus 35 Red Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3.5 miles early morning marking the Stampede course. 7:51 ave
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| Nike Pegasus 35 Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Up the Cove Hill x 2. 6 Miles at 7:28 ave
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| Nike Pegasus 35 Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from the Hotel up in the hills of Oceanside and Carlsbad. 29:00
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran around the hills of Oceanside and Carlsbad. Lots of hills! 7:18 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run from home to Butterfield Park and back. Hot and smoky. 7:13 ave
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| Nike Pegasus 35 Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran out toward to Cove via Leila. Stopped at practice at Rosecrest and headed home to start work. 7:29 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Early morning run before meetings. 7:23 ave
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| Nike Pegasus 35 Red Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy early morning run.4 miles at 7:32 ave
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| Brooks Glycerin 16 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 2.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran with Tim and Brady from Butterfield Canyon down to the church on 2700 W and 11800 S. Had to had on about 1.2 miles to make it 15. 6:50 ave. First long run of the year.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up and down the Cove Hill one and two half times. Weather was nice after the storm blew in. Legs still sore. 7:48 pace
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| Brooks Glycerin 16 Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from the HS down the new trail behind Daybreak and out along the Corridor and back. About 80 degree today. Easy 7:19 ave
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| Nike Pegasus 35 Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile at Monarch, 7:27 ave
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| Brooks Glycerin 16 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Up to Private Road and back with Greg and the kids. 7:20 ave
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| Nike Pegasus 35 Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 1.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with Tim and Brady from Butterfield to the Jordan River Parkway off 11400 South. I had to go potty twice, once by the HS an another by Sprouts. 7:05 ave the first 10 miles and then picked it up and ended up with a 6:57 ave for the whole run. First 20 of the year.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran to the Mistress and then up the new trail that meets up above the Res. Tim came with for a couple miles. I added a mile on my own. Didn't make it to the top, but got up pretty high. Legs are a bit beat up and sore from the 20 miler, but better than last week. 8:30 pace
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| Hoka Speed Instinct Trail Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran with Greg from Monarch via Leila to the spash park and back on Rosecrest and Juniper. 7:36 ave. Much cooler today, like 76 degrees, felt great!
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran around Butterfield Park for 5 miles. 7:09 ave. last mile had a 2:57 800 and then finished the mile off to ave 6:31. Nice to run on grass.
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| Nike Pegasus 35 Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran to practice 2 miles to Monarch and then 4 with Greg. 7:24 ave.
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| Saucony Triumph ISO 4 (Gry/Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 124.40 | 3.00 | 0.00 | 0.00 | 0.00 | 127.40 |
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 63.70 | Nike Pegasus 35 Red Miles: 37.50 | Brooks Glycerin 16 Grey Miles: 14.00 | Hoka Speed Instinct Trail Miles: 6.20 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 6.00 |
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