| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.90 | 3.50 | 2.00 | 0.00 | 0.00 | 99.40 |
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| Hoka Conquest Miles: 13.00 | Adidas Super Nova Glide Miles: 35.40 | Brooks Cascadia 7 Miles: 11.50 | Nike Lunar Glide 4 Miles: 8.50 | Brooks Pure Cadence Miles: 5.50 | Asics Cumulus 14 Miles: 12.50 | Altra Lone Peak 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with Allison. 4 miles at 9:40 pace
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| Hoka Conquest Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran out to the Cove with the kids and ran up to the top of the Cove, it it a long uphill mile. We turned around and pushed the next mile up. Then ran back. 8 miles at 7:25 ave
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| Adidas Super Nova Glide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran on the trails today out toward Jamison Hill and back. Took the North Canyon on the way back and did the roller coaster of hills up and over the ridge to the church. Tough run, but fun. Nice day too, until the sun went down! 8:22 pace
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| Brooks Cascadia 7 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles on the grass
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| Nike Lunar Glide 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy loop with the kids and some striders. 7:34 ave
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| Hoka Conquest Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran out to Lone Peak and back on the Alpine Hwy and 700 N with the kids after their race. 7:49 ave
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| Brooks Pure Cadence Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Loop with the kids around the Cove from Rosecrest. 7:19 ave. Cold today!
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| Nike Lunar Glide 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Fartlek workout with my girls in the Devil's Playground. 6 miles total and 12x 1 minute repeats with 1 minute recoveries, all hills.
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| Brooks Cascadia 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Freezing cold day today! Ran a loop with the kids from Monarch and pushed the last 1.5 miles at under 6 minute pace.
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| Asics Cumulus 14 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 Miles with the varsity kiddos. Did some speed pick ups the last mile. 7:26 pace
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| Hoka Conquest Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run from Rosecrest with the kids on Leila, up the trail to the Res, down to Juniper, up the Mystress, and back on Juniper and Rosecrest. Added around the park to make it 6 miles. Good run, but tough too after taking almost a week off. 7:46 ave.
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| Adidas Super Nova Glide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| Decided to run a differernt run today. Cold and windy before the big rain this morning. We ran down 13400 South from Monarch to South Hills, then south to 13800 South, down to the road road that goes behind Walmart, and south again to 14400 S. We turned down from from there to 2700 West and took it south until it dead ended, then took the neighbood roads up to the Water Treatment Plant. We hopped a fence there and ran about a block or two through the field to the Corridor and then took that back to Juniper and ran back through Mountain View Park. We ran a loop around the Monarch Meadows Park to make sure we had at least 10 miles, because my watch wasn't working until the last 6 miles. We actually went 10.4 miles. We got done just before the rain came down. Small group today, only about 9 boys and 4 girls, but they all did great. 1:17:20 for the run.
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| Adidas Super Nova Glide Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy loop with Lucy and the boys. 7:24 ave
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| Adidas Super Nova Glide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran down to Monarch and did an easy 5 miles with Rory and the boys, then ran home with Rory. 7:28 ave
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| Asics Cumulus 14 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran down to Monarch and met Adam. We did 3 miles then 2 at tempo pace down 13400 South. 5:45, 5:55 for me, Adam was about 1 minute ahead of me. Ran home after we cooled down a mile. 8 miles at 7:21 ave.
Happy Thanksgiving!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got a new pair of Altra Lone Peak 2s in the mail from Golden Harper and Altra. Tried them out of the trail with some of the kids. We ran out on the shoreline trail to the shooting range and looped back a different way. Fun runa and I loved the shoes, very nice ride. 8:19 ave.
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| Altra Lone Peak 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles 7:36 pace
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| Adidas Super Nova Glide Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.90 | 3.50 | 2.00 | 0.00 | 0.00 | 99.40 |
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| Hoka Conquest Miles: 13.00 | Adidas Super Nova Glide Miles: 35.40 | Brooks Cascadia 7 Miles: 11.50 | Nike Lunar Glide 4 Miles: 8.50 | Brooks Pure Cadence Miles: 5.50 | Asics Cumulus 14 Miles: 12.50 | Altra Lone Peak 2 Miles: 5.00 |
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