Speed only kills if you don't have it!

Week starting Aug 29, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.504.000.500.000.0046.00
Saucony Triumph Iso 5 Gray Miles: 7.50Asics Novablast Miles: 24.00Saucony Kinvara 9 Miles: 4.50Saucony Triumph 17 Miles: 10.00
Mon, Aug 30, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

AM- 4.5 miles at 7:31 ave

PM - Cove Hill and 4 miles at 7:33 ave

Saucony Triumph Iso 5 Gray Miles: 4.50Asics Novablast Miles: 4.00
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Tue, Aug 31, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.500.000.004.50

7:10 ave at Monarch.  Did one mile in just under 6:00 and .5 at 2:45.  Legs still a bit sore

Saucony Kinvara 9 Miles: 4.50
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Wed, Sep 01, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Warm morning, over 70 degrees.  Same run as Monday pretty much.  7:27 ave for the 4.5 miles

PM- 5.5 miles at 7:18 ave

Saucony Triumph 17 Miles: 10.00
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Thu, Sep 02, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles with Lucy and the kids at  7:23 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
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Sat, Sep 04, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.003.000.000.000.0020.00

Ran with Tim, Hunter, and Hunter's friend around Brighton and down Big Cottonwood.  I ran another 5 miles down to Tim's seminary building at Jordan valley.  2:17:27 for the run.  felt much better today that the last two.

Asics Novablast Miles: 20.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.504.000.500.000.0046.00
Saucony Triumph Iso 5 Gray Miles: 7.50Asics Novablast Miles: 24.00Saucony Kinvara 9 Miles: 4.50Saucony Triumph 17 Miles: 10.00
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