Speed only kills if you don't have it!

Week starting Aug 23, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.50	5.00	1.50	0.00	0.00	31.00

Brooks Pure Cadence Miles: 12.00	Brooks Pure Grit Miles: 9.00	Hoka Clifton 2 Miles: 10.00

Mon, Aug 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Ran with Greg and the team to the Cove from Butterfield and then up the Cove hill twice. The kids were doing 3 repeats. Greg and I ran up behind them and caught all of the slackers slacking. Hot today, 95 degrees! 7:31 ave

Brooks Pure Cadence Miles: 6.50

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Tue, Aug 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran on the shoreline trail out to the back canyon and up the little steep hill at the end and back. Added a loop at the end with Greg for 5 miles. 9:04 ave. Hot again!

Brooks Pure Grit Miles: 5.00

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Wed, Aug 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	1.50	0.00	0.00	5.50

Ran at Butterfield Park with the kids. Ran around alot and then did 5 x 500 meters with my varsity girls. Coughed a bit, but it felt good to get out and move again. 8:20 ave. Nicer weather, about 77 degrees vs. 95 degrees the last two days.

Brooks Pure Cadence Miles: 5.50

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Thu, Aug 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran out to the church on Juniper from Butterfield Park and back with Tanner and Adam. 7:54 ave

Brooks Pure Grit Miles: 4.00

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Fri, Aug 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	5.00	0.00	0.00	0.00	10.00

Allison dropped Greg and I off in Butterfield Canyon and we ran home. Got dark on us, but it was a nice night and we ran decent. First time I haven't coughed and hacked in a while. 1:06.00, 6:34 ave.

Hoka Clifton 2 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.50	5.00	1.50	0.00	0.00	31.00

Brooks Pure Cadence Miles: 12.00	Brooks Pure Grit Miles: 9.00	Hoka Clifton 2 Miles: 10.00

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