Speed only kills if you don't have it!

3 miles with Chris, 7:05 pace

Progressive run on the trail to 6400 west and 13400 s loop.  7:49, 7:22, 6:45, 6:15, 5:50, 7:45 cool down.  Hot run, but I did ok until the last mile.  I think I caught a stomach bug because my tummy is wrecked!  6:58 ave

4 miles easy with Greg from Butterfield Park out to the church on Juniper Crest and back.  Windy run, knee stiff and tummy rumbling makes a tough run.  31:00

Met Tim and Randy White with Bro Thomson at the Seminary at 5:30am, which sucked after getting to bed at 1:00am after getting home late from the meet at Logan last night.  Drove up Butterfield about 4 miles and started in the dark.  Ran down the canyon, along Bacchus down 11800 s to DayBreak lake, around the lake, down to 4000 wback to 11800 s to 2700 w, down to Redwood, and then 1.5 miles out and back on Redwood.  

I had some magor stomach issues the whole time, except the last 3-4 miles.  Stopped 9 times in potties, Tim's house and then everywhere I could find one.  Most miserable 20 miler of my life.  7:31 ave.