Speed only kills if you don't have it!

Week starting Aug 27, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.500.000.000.000.0040.50
Saucony Triumph Iso 3 Blue/Gray Miles: 26.00Mizuno Precision 13 Miles: 14.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Ouchy legs so I biked with the kids.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran to Monarch and then did a loop with the kids up the trail to Mirabella and back on Shaggy, then home.  Legs are still sore from Saturday and it was 95 degrees.  7:34 ave.

Saucony Triumph Iso 3 Blue/Gray Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

7 miles around Butterfield Park while the kids were working out.  7:19 ave

Mizuno Precision 13 Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran 7 miles around Butterfield Park with the kids.  Hot day!  7:25 ave

Mizuno Precision 13 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Greg stayed the night and Chris came early to my house so we could get on the road by 6:15am.  I got home from the USU meet at 11:30pm last night and got to bed late, so I was way tired.   We ran from my house up Butterfield Canyon and back.  Chris left Greg and I about 5 miles and took off.  I had to use the potty at Cove pond and had to go agian going up to and up the canyon, but I forgot toilet paper!  I made it 7 miserable miles before I go to a potty.  Chris had sent the kids off to practice and at the mouth of the canyon and was waiting by the drinks there, so I did run with those guys again for about a mile before I told them to take off.  After the 2nd potty I managed to get home at a slow pace with some stomach issues.  Finished in the slowest time I have ever had 2:31:57, 7:35 ave, but I got it done.  My body hates me right now!

Saucony Triumph Iso 3 Blue/Gray Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.500.000.000.000.0040.50
Saucony Triumph Iso 3 Blue/Gray Miles: 26.00Mizuno Precision 13 Miles: 14.50
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