Speed only kills if you don't have it!

Week starting Aug 21, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	6.00	1.00	0.00	0.00	19.00

Mizuno Precision 13 Miles: 5.00	Adidas Super Nova Glide 7 Miles: 4.00	Hoka Tracer Miles: 10.00

Wed, Aug 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	1.00	0.00	0.00	5.00

Ran around Monarch wheeling out intervals for the kids and ran around during the workout. Did one 5:46 mile on my own. Knee was way bad today. 7:50 ave

Mizuno Precision 13 Miles: 5.00

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Thu, Aug 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran up around the Res and back from Butterfield Park. Ran by myself.. 7:20 ave

Adidas Super Nova Glide 7 Miles: 4.00

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Fri, Aug 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	6.00	0.00	0.00	0.00	10.00

Ran with Greg after practice from Butterfield park home. My knee was bad at first but loosened up until the end. Greg was with me until the last 1.5 miles. Nice evening run. 1:05.09 for the 10 miles

Hoka Tracer Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	6.00	1.00	0.00	0.00	19.00

Mizuno Precision 13 Miles: 5.00	Adidas Super Nova Glide 7 Miles: 4.00	Hoka Tracer Miles: 10.00

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