Speed only kills if you don't have it!

Week starting Aug 26, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.60	0.00	0.00	0.00	0.00	49.60

Saucony Mirage Miles: 30.50	DS Trainer 16 Miles: 13.00	Asics 2140 Miles: 6.00

Mon, Aug 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.10	0.00	0.00	0.00	0.00	13.10

AM- Got up at 5:00am and ran the same run as Friday morning, upto the Cove and an extra mile on Leila. 7:14 pace for 9 miles

PM- Ran a short run with Greg up 13400 S and back. 7:20 pace for 4.1 miles

Saucony Mirage Miles: 13.00

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Tue, Aug 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran up to just behind my house and did some repeats on the little grinder with the girls. Kids were hurting today! It was hot too!

DS Trainer 16 Miles: 5.00

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Wed, Aug 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

AM- Early morning run out to the Cove. First mile was 8:48 and last mile was 6:09.

PM- Ran down to Monarch for practice and then ran with my coaches on the trail to the private road and back. Ran home. 7:33pace.

Saucony Mirage Miles: 12.00

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Thu, Aug 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Early morning run out to the Cove and back. Hurting today and just made myself run anyway. 7:36 pace

DS Trainer 16 Miles: 8.00

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Fri, Aug 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran down to practice and then did a loop with Greg. Ran home plus a mile. It rained most of the run and felt really good. 7:13 pace

Asics 2140 Miles: 6.00

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Sat, Sep 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

Ran 2 miles with Greg before the XC meet down by Utah Lake. Ran around watching the kids and cheering for the next part. 7:20 ave.

Saucony Mirage Miles: 5.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.60	0.00	0.00	0.00	0.00	49.60

Saucony Mirage Miles: 30.50	DS Trainer 16 Miles: 13.00	Asics 2140 Miles: 6.00

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