Speed only kills if you don't have it!

Hobble Creek Half

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.50	16.60	0.00	0.00	0.00	40.10

Tue, Aug 22, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	2.00	0.00	0.00	0.00	10.50

I went upto 2nd dam and did pretty much the same tempo workout as last week. Two 6 minute tempo's with 71/2 min. rest. It was late morning and started to get pretty hot. I could still feel the 20 miler from saturday in my legs.

1:16:20

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Wed, Aug 23, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	1.50	0.00	0.00	0.00	6.00

Speedwork at the track at USU. 6x400 1:18, 1:21, 1:21, 1:21, 1:18, 1:13. total time 45:35

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Thu, Aug 24, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

Upto 2nd dam and back. morning run. 1:15:20. I just tried to take it easy and loosen up from the last two days.

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Sat, Aug 26, 2006

Race: Hobble Creek Half (13.1 Miles) 01:14:30, Place overall: 10, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	13.10	0.00	0.00	0.00	13.10

Hobble Creek 1/2. 1:14:30, 10th overall and 2nd in age. I felt like I actually ran about how I was supposed to run. They changed the course in the last two miles and we finished at Mapleton city park. The start was lower down the canyon too.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.50	16.60	0.00	0.00	0.00	40.10

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