Speed only kills if you don't have it!

Week starting Aug 15, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.200.000.001.000.0040.20
Saucony Triumph 17 Miles: 10.20Asics Novablast Miles: 26.00Saucony Triumph Iso 5 Gray Miles: 4.00
Tue, Aug 17, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Loop from Rosecrest around Cove Pond downd 13400 S and back on Mirabella, plus a bit.  7:29 ave

Saucony Triumph 17 Miles: 6.00
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Wed, Aug 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.001.000.006.00

Up to the Cove and then back up and down.  One of my down miles was 4:59.  It rained all day alot and then it rained on us at practice, but it brought back all of the smoke.  Craziest weather I have ever seen!

Asics Novablast Miles: 6.00
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Thu, Aug 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Lucy.  7:24 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
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Fri, Aug 20, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Ran with my girl coaches today  7:42 ave

Saucony Triumph 17 Miles: 4.20
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Sat, Aug 21, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

I am sick and felt sick all night, probably shouldn't have run, but I did.  Ran the first 10 with Tim and Hunter, then the last 10 down to the Parkway solo.  I kept a decent pace, but I felt aweful and was destroyed when I finished.  I will be sore too!  6:52 ave

Asics Novablast Miles: 20.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.200.000.001.000.0040.20
Saucony Triumph 17 Miles: 10.20Asics Novablast Miles: 26.00Saucony Triumph Iso 5 Gray Miles: 4.00
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