Speed only kills if you don't have it!

Week starting Aug 13, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Saucony Endorphin Shift Miles: 8.00Nike ZoomX Invincible FK 2 Miles: 4.00Altra Rivera 2 Black Miles: 5.00Saucony Triumph 18 Gray Miles: 4.00
Mon, Aug 14, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with the team in the heat from Rosecrest, about 93 degrees.  Achilles was better than usual.  7:29 ave

Saucony Endorphin Shift Miles: 4.00
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Tue, Aug 15, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles this morning before heading out for our conference.  Nice morning, not much time to run though, had to hury a bit. 7:47 ave..  Achilles was sore this morning.

Nike ZoomX Invincible FK 2 Miles: 4.00
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Wed, Aug 16, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran grss laps at Monarch with the kids, no speed for me, but I did some progression.  Nice and hot today again, but I was fairly hydrated, so not too bad.  7:26 ave., 6:35 last mile.

Altra Rivera 2 Black Miles: 5.00
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Thu, Aug 17, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with the team.  7:34 ave, rain and lightning.

Saucony Endorphin Shift Miles: 4.00
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Fri, Aug 18, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

7:54  ave for a sucky morning run.  Achilles was trash!

Saucony Triumph 18 Gray Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Saucony Endorphin Shift Miles: 8.00Nike ZoomX Invincible FK 2 Miles: 4.00Altra Rivera 2 Black Miles: 5.00Saucony Triumph 18 Gray Miles: 4.00
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