Speed only kills if you don't have it!

Week starting Aug 09, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.600.000.000.400.0028.00
Saucony Triumph Iso 5 Gray Miles: 14.00Saucony Triumph 17 Miles: 5.00Mizuno Wave Sky 2 Miles: 4.00Saucony Freedom Iso Miles: 4.00
Mon, Aug 10, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 5 miles at 7:32 ave

PM- 93 degrees and 5 miles up thee Cove Hill and back.  7:35 ave

Saucony Triumph Iso 5 Gray Miles: 10.00
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Tue, Aug 11, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.600.000.000.400.006.00

5 miles Emeline and Juniper Crest and back.  With Tim and the girls.  Striders barefoot on the grass and then a bit more barefoot to get the mile.

Bad news today was that St. George canceled!  

Saucony Triumph 17 Miles: 5.00
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Wed, Aug 12, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Earlier morning run.  7:44 ave

Mizuno Wave Sky 2 Miles: 4.00
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Thu, Aug 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around the park with the kids.  7:27 ave

Saucony Freedom Iso Miles: 4.00
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Fri, Aug 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy morning run before practice.  7:33 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.600.000.000.400.0028.00
Saucony Triumph Iso 5 Gray Miles: 14.00Saucony Triumph 17 Miles: 5.00Mizuno Wave Sky 2 Miles: 4.00Saucony Freedom Iso Miles: 4.00
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