Speed only kills if you don't have it!

Week starting Aug 04, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.502.000.500.000.0046.00
Asics Nimbus 14 Miles: 11.00Altra Instinct 1.5 Miles: 16.00Asics 1160 Miles: 8.50Brooks Cascadia 7 Miles: 10.00
Mon, Aug 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.500.000.0011.50

Easy run this morning at practice with Greg.

Ran 7 miles down 1500 East in Logan with the kids at Camp.  6:48 pace in 95 degrees weather.  Dropped all the kids and Greg. Strider on the quad after.

Asics Nimbus 14 Miles: 7.00Altra Instinct 1.5 Miles: 4.00
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Tue, Aug 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran 3 times.  Morning-clocking the morning miles and back.

Late Morning- over to Lundstrom Park with the kids and back.

Evening- Planet walk

Altra Instinct 1.5 Miles: 8.00
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Wed, Aug 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.502.000.000.000.007.50

AM- Ran down to the USU course and ran 2 miles of the tempo run with them.

PM- Logan River Trail with the kids.

Asics 1160 Miles: 3.50Altra Instinct 1.5 Miles: 4.00
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Thu, Aug 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run with Greg and the kids.  Greg and I went 4 miles though, while the kids went 1.5 with us.

Asics Nimbus 14 Miles: 4.00
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Fri, Aug 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run with the kids and Caisa.  5 miles at 7:57 ave.

Asics 1160 Miles: 5.00
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Sat, Aug 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy run with Greg n the Pipeline trail up Mill Creek Canyon.  I needed this run.  I am pretty hammered from Aggie Camp and the trail was nice and easy and we went way slow.  8:57 ave.

Brooks Cascadia 7 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.502.000.500.000.0046.00
Asics Nimbus 14 Miles: 11.00Altra Instinct 1.5 Miles: 16.00Asics 1160 Miles: 8.50Brooks Cascadia 7 Miles: 10.00
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