Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Went out to our course and did repeats on a .85 mile loop. I did one with the boys and one with the JV boys and Lucy. Both were 5:20s, which is about 6:20 pace on the hills. 6 miles total.
Yellow Fork with the kids. We had 40 kiddos make it up to the top of Varsity Hill. 15 runners, 3 Coaches, and 1 current college runner went to Lookout Point. Awesome!
I took my phone and got some pics today. Always one heck of a tough run! 9 miles at 9:05 pace.
Did a loop from Monarch up the trail and private road and down 6400 W and 13400 S. Ran easy with Greg today from behind the kids, then ran the last 3 with Caisa. 7:42 pace for the run.
Seminary teachers cooked the team breakfast this morning after the run for Pancake Friday.
Drove down to Provo Canyon and ran about 3 miles before Derek and McKay showed up. When they got there we ran up to Canyon Glen Park to watch Rory and Connor start their Grizzly Trail race. we ran up to Bridal Veil and back and hung out until they finished, then chatted with Harpers for a while. Rory one and broke Danny Moody's CR, and Connor was 4th. We finished our run down and then sat in the nice cold river. Nice easy run.7:28 ave for the 11 miles.
